Aerobic exercise makes slender Willow lumbar

These actions focus on the side of your body fat.

Each week to do 2-3 times, interval day to do it once.

Sitting knee down campaign

Keep the spine straight, knees bent, sitting in your ischium, feet flat on the ground, ankle and together, put your hands behind you as support.

Focus on your abdominal muscles, put your legs left on low until they are about 6 feet from the ground, keeping your ankle pressure together, shoulder leaning forward.

Scroll your feet, but don't leave the ground. Keep 1 seconds, and then use your abdominal muscles slowly pulling your leg up, and then turn right. Don't keep your knees directly on the physical side, that controls your movements. So from side to side for 1 minute.

Side pressure campaign

Use your body right book lying on the ground, legs straight.

Put your right forearm around your waist, put your right hand on your left. Put your left hand on your brain, the left elbow pointing to the ceiling. A simple version, do not lift the legs as long as the lift your upper body.

Use your left oblique muscles (but not your right arm), shrink your stomach and your left shoulder off the ground about 2 to 3 feet, and turn your left leg raised about 12 feet, maintain this action 2 seconds, then slowly return to the initial position.

Start on the right side of the left side of the body do 5 to 8.

Gradually increased to each side of the body 12 to 15 times. Each time you do a 1 to 2 groups and each group rest 1 minute.

(The right to practice editing: longwin)

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