Pilates exercises focus

Plati formerly known as Joseph Pilates, is one of Germany's in 1926 invented a kind of fitness system — a static property of fitness.

Westerners have been attaching great importance to body muscles and physiological function of the training, such as low back, abdominal, back, chest, hip, and other parts of the training, while the Eastern people focused on respiratory and heart centralized training, such as yoga and Tai Chi.

Plati drew on the Eastern and Western culture, compatible with the physical and psychological research results.

Use only original plati in two major areas, namely professional dance groups for muscle training and medical rehabilitation institutions after the patient recovered the body function and the recovery of muscle strength.

Plati similarities and differences with Yoga

Plati looks and our well-known Yoga training methods are similar, so many of the early practice plati students often plati and yoga blurred, although these two kinds of training methods are static restorative training, but they are two completely different static training.

Plati originated in 1926, with the development of modern society, it has done some humane improved, integrated into Yoga, Tai Chi, the Ballet form of some concepts and coach personalized content.

Plati training is guided by its own weight, number, small weight and meditation movement principles, the training time of respiratory ways for nasal suction breath, for muscle morphology, joint and other external a training, it training is designed to function by changing the body's muscles and thereby improve the human spine lumbar and other features.

Practice focus:

A. sitting twist

1. legs knees together, arms parallel to the ground, still breathing.

2. breathe in systolic abdominal muscles and articulations to one side, enhanced side lumbar and intercostal muscles strength.

Action Tip: try to intensify the trunk after dumping and torsion.

B. unilateral kneeling supports balance exercises

1. in the left leg, right toe braces kneeling rear point, left arm parallel ground open to tighten up the waist and abdomen muscles and body weight evenly in the left knee and right hand Palm, still breathing.

2. exhale right toe clearance, to right leg position parallel to the ground.

Action Tip: keep the natural breath when the action is.

Fully mobilize the whole body muscle groups in order to maintain equilibrium, especially the waist and abdomen, back, buttock muscles. This action to strengthen the core parts of the stability and balance the body.

(Practice editing: what Chris)