Aerobic Kickboxing barbaric fashion.

<P> Decompression is always the theme of urban white-collar </ P> <P> these movements, so that white-collar workers from the city had another way to free your mind. .As a result, more people no longer go to bars or night, karaoke rooms, but the time spent on these "barbaric" sport, while at the hone of the body, the spirit world also have the freedom to relax and meet. .On fitness, is an entertainment, a way to relax, but also a fashion, a way of life. .</ P> <P> Aerobic Kickboxing </ P> <P> pay more attention to the aerobic boxing explosive moment, sensory stimulation, combined with dynamic music, once known as the "man's dance." .However, women seem not willing to back down more quickly than men into the "dancing man" to go. .</ P> <P> aerobic boxing, taekwondo and boxing originated in an exercise, the English called kickboxing, was first by a black world champion fighting to create. .It is boxing, karate, taekwondo, kung fu, and even some dance mix, in the intense music, boxing and taekwondo some basic boxing and leg exercises. .Fitness in the punching, kicking in the process, with the music waving his fists, vigorous and effective action, to maximize fitness to enjoy sweating, unknowingly lose excess body fat. .</ P> <P> Aerobic Kickboxing combines boxing and martial arts basic movements, emphasizing the movement must follow the boxer to maintain a flexible lower limb movement and punched about the skill, a considerable amount of exercise, also helps bodybuilders consume calories, .the promotion of cardiovascular health may help, but also can relieve physical and mental pressure, it is suitable for modern people. .Aerobic Kickboxing is not only burn calories and help weight loss, you can also exercise all parts of the body to achieve bodybuilding results. .Just 1 hour, the movement needed to make a lot of repeated boxing, kicks and other fast action, but not required coordination of body movement, aerobics is more than easy to use, easy to learn, therefore, more and more .people love it. .</ P> <P> people today, Aerobic Kickboxing is a kind of fun to vent without harming anyone's law. .Because fitness is not fighting with others, and without any equipment, but to use the body for a mirror fists in the air. .As long as the jump a 15 to 20 minutes, you can make people tired sweating profusely. .</ P> <P> students: </ P> <P> I used to hate sport a person, usually never exercise. .My mom thinks my body is weak, I do not Zhang gym, I was "forced resignation" to come to the gym. .The first month I only came for a while because my people are born who are less well coordinated, to dance aerobics it, others are looking very good jump, I think I was doing ugly, self-confidence .under attack. .So, do not love to exercise. .Aerobic Kickboxing instructor suggested that I try. .At first, I think, his older and, perhaps not suitable for such "dramatic" movement, so it is hesitant. .Later, after I went to read a lesson, I want to try. .A lesson in class, I feel okay and want to practice next time. .I first went to the gym four times a month. .With more and more on boxing course, I also like the sport slowly. .Because the action is simple, without too much difficulty, so I no longer have to worry about my action will not be hard to see the like, and classes no longer feel embarrassed. .Now, I go to practice a week to go to the gym three to four times, each time after class feel very happy mood. .</ P> <P> students: </ P> <P> I used to practicing on parade in the gym, but my actions do not always pretty, sometimes saw other people to make it easily .graceful posture, and my heart is very jealous of others, while the old do not think its a very good meaning. .After practicing for some time, I think the effect of weight loss is not very obvious, listening to boxing coach said is very interesting and wanted to try. .And I think women have the power to do some action very "handsome" in. .In this way, I began to learn fighting lesson. .Unexpectedly, learned after more like it. .</ P> <P> Kickboxing is easy to learn, and had finished after the body feels a lot of flexibility, I find it very suitable for women in offices. .Because many women often sit in their offices, exercise less, especially those women over 30 years of age, it is easy to long small pot. .Boxing can be effective for the arms, waist and abdominal exercise to achieve weight loss goals. .Since I practiced, my stomach smaller circle, the effect is obvious, much stronger than Chijianfeiyao. .</ P> <P> Coach: </ P> <P> Aerobic Kickboxing movements easy to learn, to practice 2_3 times a week to assess, fitness after a month there will be significant changes in the body. .For example: increased joint mobility, muscular endurance, body no longer rigid; burn calories and increase muscle mass, and thus lose weight. .</ P> <P> Fitness Aerobic Kickboxing requires attention when in the extended fist combination of speed and strength. .Therefore, a complete aerobic boxing will consume a large amount of heat, a 60-kg person who could do an hour of aerobic boxing can consume 600 calories, is twice as aerobics. .</ P> <P> changes in the aerobic boxing a lot of action, including Zhiquan, hook, swing in, is kick, side kick, side kicking and other fighting moves, and in every action required to do rapid, there .explosive. .Therefore, the fitness in the exercise every muscle in the body at the same time, the body's elasticity, flexibility and speed of response will also be an unprecedented increase. .In addition, in practice punches, require abdominal contraction, screaming, not only can exercise the abdominal muscles usually not easy to use the waist, while the hard punching, yelling is a good way to ease the mood, venting this way .mood, reduce stress, an hour later, the mood will be a lot easier, many skip the "boxing" people are feeling carefree endless. .</ P> <P> explosive moment as Aerobic Kickboxing strong limbs stretch amplitude, movement is much greater than traditional aerobics, therefore, aerobic boxing excessive accumulation of fat is ideal for young people, can be said .an effect is very significant "downsizing" movement. .It is worth mentioning that, Aerobic Kickboxing in almost all the actions required to maintain a balance waist concurrent power, so a class down to the waist and abdomen more than any other fitness training methods. .Therefore, especially for sedentary time, leading to accumulation of fat in the waist and abdomen white-collar workers. .Aerobic Kickboxing Fitness who can make the side waist, abdomen, thighs, arms, shoulders and back to reduce fat to achieve weight-loss purposes. .</ P> <P> coach reminded: </ P> <P> Aerobic Kickboxing is for the arms, waist and abdominal exercise, to achieve body sculpting results. .Exercise can make those lines become more beautiful. .But if you want to become more beautiful body lines, you can add some exercise equipment, body sculpting to achieve better results. .In addition, you can also do some appropriate exercises Step Aerobics, Step Aerobics is for the legs as a sport, so the leg muscles even more beautiful. .</ P> <P> coach reminded: </ P> <P> jump Aerobic Kickboxing Aerobic Kickboxing should pay attention to exercise intensity, if there is leg fatigue, local pain-like discomfort, dizziness, rapid heart rate, etc. .situation, they should immediately stop practice. .If you find that muscle pain, the best ice immediately. .If you want to practice boxing workers, must pay attention to protect the elbows, knees, ankles and other joints, tendons and ligaments protection to prevent strain. .In addition, the best do first 10 minutes before exercise warm-up exercise, so the joints, muscles begin to relax and then punched. .</ P> <P align=right> (Editor: Liang Liying) </ P>.