Pilates will help you to have a flat stomach, muscles, coordination and flexibility of the body of a new movement.
The beauty of it is not subject to restrictions, and block space cushion, even on the floor will be able to practice. Compared to something like Yoga, it is integrated into the Western "just" – focus on body muscles and function of the training and integration into the Eastern "flexible" – emphasized the practice of body and mind in one.※ Abdominal exercises
★ Flat on mat, stretching his arms above his head, arm clamping of the ears, knees bent, feet breathe on land.
(Note: to close your mouth, nose)★ The breath with his mouth, controlled slowly sit up, do not tighten abdominal, feet off the ground.
★ The back straight, shoulders down, breathe.
(Breath, body returns to the original state, actions to slow, controlled)¡Ù hip movement
★ Relax breath, shoulders, legs straight on the underside, toe on the pedal, and hip and leg up and play forward once a vibration.
★ Suction, after the exhibition on the side of the legs, hips, straightening the knees tightened
※ Back campaign
★ Prone, upper body and legs at the same elevation, alternating leg and arm, like swimming in the water.
★ Finger forward, compatible with the orientation of the toe, hip lift, keep straight.
★ Suction, one leg up play, keep the hips don't fall.
Exhale slowly returns to ready.※ Waist movement
¡Ï preparation of actions, on the side of the leg bow, feet on the underside of the thigh, arm fell on his knees.
★ Support arm, keeping the body into a straight line, arm extended oblique 45 degrees on the breath.
(The right to practice editing: longwin)
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