New Fashion Fitness: Pilates.

New fashion <P> Fitness: Pilates </ P> <P> happy first demand is healthy, our understanding of health is to achieve and maintain unity of body and sound mind, with plenty of natural athletic ability, pleasant .and ease of completion of many tasks in daily life. .</ P> <P> - Pilates </ P> <P> stretch through pilates training, the muscles after exercise caused by not developed. .</ P> <P> through the core parts of the body (with the lower back and abdominal muscles, comprising abdominis, abdominal oblique, external oblique, rectus abdominis, erector spinae) and exercise, so that the spine becomes .soft toughness. .Not only improve the body lines, correct neck and spinal cord also play good results. .</ P> <P> pilates will give you a flat stomach, strong muscles, coordination and body flexibility. .</ P> <P> Pilates source is </ P> <P> Pilates (PLATES) training method, the scientific name "static muscle enhancement", founded by the German 约瑟夫普拉提 and promote so far. .When young, his body thin, frail and sick, thus allowing him to taste a lot of bitterness, but also missed a lot of healthy happy childhood. .</ P> <P> from the age of 14, in a doctor's help, Pilates with stubborn determination to overcome the physical pain, participated in a lot of physical activity, surprisingly in skiing, diving, gymnastics and many other sports .both quite accomplished. .</ P> <P> 20 th century to the UK, adding elements of dance into his training and achieved good results. .Training process is long and summarized his accumulated balance of the body a unique training system, the use of breathing and movement coordination, and emphasizes the impact of respiratory movement on the human body, thereby improving the human motor function, movement for balanced skin .and rehabilitation therapy, the effect is very significant. .</ P> <P> Pilates subject </ P> <P> Pilates blend of Eastern and Western movement of different concepts that Westerners focus on the body --- the muscles, functional training and breathe oriental note, ideas .training practitioners to emphasize unity of body and mind, the main focus on the muscles feel. .</ P> <P> Pilates is not limited to venue, not rigidly stick to action, done by the muscles, abdominal breathing, is to enable proper coordination of mind and body to get aerobic exercise. .Pilates and other aerobic exercise but the biggest difference is that it is static, pay attention to breathing coordination, can be side movement while listening to soft music to enter the meditation state. .</ P> <P> real people who come into contact with Pilates will find, just 5 minutes, the body will have a fever, sweating phenomenon, coupled with the emphasis on sports around, but most people preferred to gradually correct the left or .the right of the bad habits, let the body a more harmonious balance. .</ P> <P> Pilates exercises, you should wear loose, comfortable clothes, shoes and socks faded, complete the exercises on the mat. .Able to do this as long as the points in any environment, you can be Pilates. .</ P> <P> more about Pilates: hot body founders </ P> <P> Pilates part of the basic moves: </ P> <P> 1. Leg circle lying on the mat .arms placed on the side of the body, a leg lift the other leg straight or curved place on the ground, tighten the abdomen, lower back close to the ground, circled on the legs when inhaling, exhale back to the beginning stop ., a direction to do 4 to 6 times, then change the direction of circling counter 4 to 6 times. .</ P> <P> ※ (note: not too much leg circling rate to maintain stable hip, hip fixed) </ P> <P> 2. Leg stretching upper body lifted, shoulders off the ground, the left .leg straight, right leg bent, right leg, hold hands outside of the ankle, medial hand tuck, respiratory exchange of leg 1, repeat the above action, the right and left sides for 8 to 10 times. .</ P> <P> ※ (Note: Do not relax the upper body, upper back off the ground) </ P> <P> 3. Legs stretching upper body lift, knees received chest, Mission tight body, hands .knees, inhale stretch the body, breath back to the initial state. .Can be repeated 6 to 10 times. .</ P> <P> ※ (Note: The upper body to remain intact, shoulders off the ground, open the body, arms front to back, and recovered from the next to receive a tuck).