Stovepipe skinny belly will learn step aerobics 3.

<CENTER> </ CENTER> <P> level of lying in bed, legs, and together, hands by your sides. .</ P> <P> </ P> <CENTER> </ CENTER> <P> suction hands and upper body without moving his legs had been and was, slowly move upward at 45 degrees, so to help stretch the calf muscles, .for 1 minute, completing a process of inspiration breathing. .</ P> <CENTER> </ CENTER> <P> further efforts to lift up the thigh, stretching the thigh, leg and upper 90 degree angle, the process has fixed the upper body, abdominal muscles tight, inhale the attention abdomen .and exhale air from the nose out, for 1 minute and then slowly down the legs. .</ P> <P> Note: </ P> <P> watching this operation is very simple, in fact, carried to 90 degrees is indeed difficult, to use the power of the lower abdomen, lower abdomen so the pull legs can do the effect of thin .. .Back and forth 10 times a day before going to bed, the muscles will be stretched, tummy fat will disappear. .Adhere to a month now! .</ P> <P align=right> (internship Editor: HUANG Xian-Yan) </ P> <P align=center> Click here for more exciting content </ P>.