The perfect dress let you fall in love with a yangcao

Reading Guide: warm air conditioning room, rhythmic music, dripping with sweat in good time ... There was mentioned again yangcao after-hours program, past the old love new love again.

An inventory of the basic equipment

Jacket: General Gym is very warm, and therefore they will own package dressed, they can wear shangchun Amoi listing of short-sleeved t-shirt or cute little vest.

In short, the principle of a relaxed casual, but must sweat permeable.

Because of the movement for a long time yangcao, physical activity and a large, easy sweating, if you wear too thick, but easy to catch a cold.

The following attire: yangcao on clothing is not high, so comfortable.

Low waist titun casual trousers while showing the graceful curves, but very test build. And a detail-rich, color powder in pants more attractive and eye, if able to coat phase contrast that's even better.

Sports shoes: jump drills, due to the amount of exercise is very large, so the earthquake of shoes is important, it is best to choose multifunctional sports shoes, the shoes in front of the Palm and the Palm has after a cushion to slow down the jumping on impact.

Otherwise the impact on foot to Ischia and the spine Department, is likely to cause serious problems, not problems summary shoes underestimated.

Fitness shoes should have thicker cushioning, shoes are too soft, you can use half-height drum, to protect the ankle.

Sport package: Compact sport package to fit your mobile phone, keys, skin care, and so on, and the movement of oversize packages not only keep up with fashion, the suits, towel clean sweep.

Sports towel: soft, lightweight cotton sport towel is essential, it can spoil your skin properly, you can avoid the common cold.

Apron: small apron not only to help us take care of your hair, don't let them block your own eyes, also has the ability to absorb sweat, so that my image more perfect.

Edit a reminder:

1. gradual.

Initially, should take steps to move the body and limbs have sufficient time to adapt. Start do not be too long time to 10 minutes.

2. the exercise, to yangcao timely replacement of sweaty clothes.

Avoid cold, especially in the air conditioning room campaign should do some stretching further shower.

3. often do aerobics, to keep an eye on their own feet, often clipped toenails.

More sport sweating, sweat in toes in easily let germs, so should always keep your feet dry skin.

4. jump exercises have to wear comfortable cap Rally Sport bra.

5. the period jump drills, exercise should not be too large.

6. no exercise habits of women during pregnancy, it is not advisable to begin to do exercises.

Even with the female body building training base, during this period is also a need to consult your doctor to decide whether to continue to exercise training.

(Practice editing: Liu Haibo)