Pilates--excellent fitness items

Pilates training is joseph.pilates (Joseph Pilates) the creation and promotion.

He was born in Germany, 1880, debilitating illness that his childhood gray, asthma, rickets, rheumatic diseases of more that he has the desire for health. 7-year-old has created a training mode, its collection of yoga, martial arts, Greece's ancient method, the practice itself. Starting from the age of 14, in the doctor's help, pilates to tenacious perseverance to overcome the body's pain, participated in a lot of physical exercise, amazingly in skiing, diving, gymnastics and many other sports are quite accomplished. 20 century to the United Kingdom, dance elements into his training, and achieved very good results. Long-term training process also led him to accumulate and summarizes a set of unique balanced body training system that spread very quickly, and are more and more people are recognized and welcomed, Ballet and other related items as part of the gymnastics special training methods. Pilates training rules accordingly. It was first used to exercise the function of recovery physical therapy. Breathing and movement co-ordination pilati training core, stressed people breathing on the impact of human movement.

Pilates for a balanced body

Pilates combines the concept of Oriental and Western movement.

Westerners have always focused on body muscles ability training, such as low back, abdomen, back, chest, etc; and Oriental people focused on respiratory and heart intensive training that is meditation, yoga and Tai Chi is a good example. Pilates to orient the fortitude of gentle West between long combined, it moves slowly and clearly, and each pose is required and respiratory coordination, pilates is suitable for any age, in particular the lack of movement, long time need contact with the computer and nine office workers. Stretching is also the primary weight training in pilates, its special is that the muscle will not lead to the campaign, developed by the core parts of the body (a waist and abdomen muscles, including transversalis muscle, intra-abdominal oblique muscles, abdominal external oblique muscles, abdominal rectus, paravertebral muscles) exercise, the spine of soft has toughness. So the pilates exercise not only improves the body lines, also on correction and neck and spinal cord to good effect.

Characteristics of pilates

Science: it incorporates ancient Yoga and Tai Chi the essence of the action, with the rhythm of breathing, meditation, flexibility, balance, organic, reach extends the functionality of the vertebrae elongate ligament.

Security: it's movement speed is relatively calm, static state of movement, almost does not produce on the joints and muscles.

At the same time, static and dynamic binding actions cause the body both tension and relaxation, the pace of conversion and a meditation of suction, which makes it easier for people to exercise control over the body, reduce the negative position error.

Comprehensive and effective: it with dumbbell, gymnastics, physical training mat cross, although action sound, look and not popular, but it is omni-directional.

Both for arm, chest, shoulders, and back of the waist and abdomen and strength exercises, but also enhanced the flexibility of extensor la training, each position can be fully tightened and stretching, comprehensive and effective.

Easy to learn: action relative Yoga to simple, it does not have a complex combination of motion, simple and easy to grasp.

Challenging and entertaining: due to the slow, plus the muscle control, respiratory support, making it appear to be a simple action, it will be very difficult.

Pilates exercise environment, combined with relaxing and beautiful music, can enable people to fully relax, convert the smooth movement of natural persons in the exercise, training in cozy and comfortable, no strain.

Arbitrary: you can practice at home, not subject to the limitations of the venue.