Aerobic training can increase lung capacity.

<P> In the winter, cold and exercise women should be actively and selectively some aerobic exercise, such as walking, jogging, dancing, cycling, playing badminton, to enhance the physical help. .In female friends to recommend four kinds of the more popular movement. .</ P> <P> Yoga originated in ancient India, is built on the body, breath and mind based on the combination of physical and mental exercise. .It is mainly through the asana practice, coupled with conscious breathing, attributed to the spirit of peace. .</ P> <P> yoga to exercise internal organs, glands and nervous system, the muscles, joints, spine and entire skeletal system more effective, coordinated, so that the body is full of vitality. .Yoga sculpture size, the effect of weight loss was particularly notable. .</ P> <P> Slim has a unique tai chi, fitness, self-defense effect. .Human nervous system and its state of internal organs with the effects of adjustment. .</ P> <P> Ladies Women's Hospital, Shanghai Traditional Chinese Medicine, Wang Wenyong director, said: "Taijiquan emphasizes loose static nature, for the lifting of mental stress, enhances mental ability to adapt to the environment has a special effect. Taijiquan stresses to maintain comfortable .abdominal breathing, can promote gut motility, improving the function of internal organs. "</ P> <P> stress control Pilates, stretching, breathing, and exercise intensity is not particularly great. .It is the core parts of the body through exercise, the body becomes soft and resilient. .Pilates on the waist, abdomen and buttocks of the curve shaping helpful, to meet the modern woman on the physical requirements of the United States. .</ P> <P> Wang Wenyong director, said: "sedentary due to shoulder pain, backache, or muscle discomfort and other issues, are available through Pilates exercise to improve. And it is in the treatment of some diseases, there is still a special effects, .such as constipation, varicose veins and so on. Pilates for all ages, especially the lack of exercise, requires prolonged exposure to computers and office workers from nine to five people. "</ P> <P> Zhang told trainer aerobics .The author, aerobic exercise training can increase lung capacity, and promote the body's oxygen metabolism of red blood cells, improve physical endurance trainer to reduce fat content. .</ P> <P> people who work in the office, prone to different levels of shoulder muscle pain and other symptoms, often dancing aerobics is particularly beneficial. .The advantages of aerobics is to exercise the heart, lungs, cardiovascular system so that more effective oxygen transport quickly to every part of the body. .</ P> <P align=right> (internship Editor: He Lili) </ P>.