Pilates speed of thin fashion week.

<P> Summer in August, you still is not less body fat and distress, in this summer, make your body burn fat it, you recommend the following two groups of Pilates movement, circle your .weight-loss dreams! </ P> <P> the first set: 1, sit up straight, back straight, fingers crossed behind us, on both sides of the elbow extension to open! (Breath) </ P> <P> .2, (side of the breath) upper body leaning forward. .Note: Lenovo this time, the stomach and thigh cream filling between the pastry, you can not get destroyed that it, closer to the back of the stomach with colleagues, to ensure that between the thigh and stomach to keep a certain space. .</ P> <P> 3, (side of the spit) Note soles of the feet close to the ground, not superficial, upper body tilting back slowly, remember that abdominal contraction. .</ P> <P> 4, (while breathing) again to return to action 2, the posture, upper body leaning forward again. .</ P> <P> Note: As mentioned in 2, like the middle of refreshments to be careful, thighs and stomach to maintain a certain distance between! </ P> <P> 5, (while breathing) again to return to .3 position, upper body poured back again: tilt back as far as possible, hold on Oh! 6,1-5 a set, each set of at least the most. .After the end of each set back one position. .</ P> <P> second set: This set of actions can also improve constipation! 1, standing side by side legs, hands and shoulder width, forward Stretch. .</ P> <P> 2, (while breathing, while the squat) slowly at the waist, his hands together in prayer, folded to the chest, position as shown. .</ P> <P> Note: the waist down as much as possible bending </ P> <P> 3, breath (while breathing) to upper right reverse. .Hold the upper body to reverse the position, pay attention to balance. .</ P> <P> 4, (suction side) hands were stretched to the top and bottom! Note: easy hands stretched more easily than the 3 position to maintain a balance, breathing slowly 5 times. .</ P> <P> 5, to breathe, turn left, return to a position </ P> <P> Note: once each morning and evening for 14 days. .</ P> <P> Description: Exercise should pay attention to, not too reluctantly, be careful not to cause strained muscles, pregnant women do not do it! Caught the tail of the summer, enjoy your "thin"! </ P> <P align .= right> (internship Editor: He Lili) </ P>.