Pilates I-level volume as cradle

The students never see Maggie holds ankle% v, then easily laughs can catch the toes to improve the degree of difficulty, are at a loss for a face.

Rest assured, there are very few people who will succeed the first time, but you did it, satisfaction of it is difficult to describe.

This action requires axis power, balance, strength and toughness, Miranda rope muscle has to stretch your back and spine massage.

The difficulty lies in the word balance tumbling V, the body can never be shaken shock.

1. sit on the mat, knees open to shoulder width, buckling mission.

After holding the ankles, feet apart, in the body and tail bone balance of rear.

2. extension/straighten legs in the air out of the "V"-shaped profile.

Feet foot and shoulder width apart with arm straight. Keep the spine stretching tall and plant.

3, suction, curved back, before the tail bone volume reach into the chest, Chin, started to roll back.

4 roll-back, shoulders and point of contact.

Breath, forward scrolling back to the enlightenment of the posture of balance (step 2) continuously repeat steps 2-4. Complete, restore to step 1.

(Practice editing: what Chris)