Pilates Fitness favorite professional women.

<P> India, yoga, body and nature through the idea to blend. .Is there a sport that blends Eastern and Western fitness philosophy, hardness and softness? There - that is Pilates. .</ P> <P> PILATES Pilates is a transliteration, founded by the German 约瑟夫普拉提 and promotion..约瑟夫普拉提 was born in 1880, said that his childhood frail very dark, asthma, rickets, rheumatic troubles made him very keen on health. .In future work, he would East and West's health, such as yoga, tai chi, the ancient Greek and Roman mastery of traditional regimen, the created Pilates. .The outbreak of war in Europe in 1914, was living in England 约瑟夫普拉提, as is German, they were placed in a concentration camp. .In concentration camps, he began training to help bedridden patients to enable them to restore muscle strength and control, and later moved to New York 约瑟夫普拉提, training in ballet performers in this spread, many celebrities have to practice, so that gradually .a Pilates movement. .</ P> <P> Pilates is not limited to venue, not rigidly stick to action, it is done by the muscles, abdominal breathing, so that appropriate coordination of physical and mental aerobics. .Pilates and other aerobic exercise, but the biggest difference is that it is static, pay attention to breathing coordination, while exercise can be while listening to soft music, and gradually enter the meditation state. .Pilates exercises, you should wear loose, comfortable clothing, footwear vain, at the right mat exercises. .Able to do this as long as the points in any environment, can be Pilates. .</ P> <P> Pilates came to China two or three years time, however, but because of its unique health effects, has become the office workers, especially professional women exercise more and more like fashion. .Pilates moves relative to the yoga should be simple, it is not a complex combination of actions, simple and easy to grasp. .</ P> <P> real people who come into contact with Pilates will find, just 5 minutes, the body will have a fever, sweating phenomenon. .Pilates every movement is slow, clear, breathing in Pilates exercise is also very important, exercise, breathe in the time required by the nose, exhale through your mouth, and are required for each position and breathing coordination. .</ P> <P> stress control Pilates, stretching, breathing, exercise intensity is not particularly large, so the muscles are not developed by motion, but the core parts of the body through exercise, the body becomes soft and resilient. .Pilates on the waist, abdomen and buttocks muscles and the shaping curve helpful for the modern woman on the physical requirements of the United States. .It stressed that with the movement around the body, most people preferred to gradually correct the bad habit of the left or right, allowing the body a more harmonious balance. .</ P> <P> Pilates there is a very magical effect, that is able to reach common aerobic exercise difficult to reach parts of the body, such as sedentary due to shoulder pain, backache, or muscle discomfort and other issues, are .Pilates exercise can be to improve. .And it is in the treatment of some diseases, there is still a special effects such as constipation, varicose veins and so on. .Pilates for all ages, especially the lack of exercise, long needed access to computers and office workers from nine to five people. .</ P> <P> the basic principles of Pilates exercises </ P> <P> breathing principles: </ P> <P> ① with the nose and exhale through your mouth, pay attention to the depth of breath, as much as possible .use of abdominal breathing method. .</ P> <P> ② breathing rate must be fast, consistent with the speed of movement, do not hold your breath for training. .</ P> <P> ③ attention to breath during exercise, attention to breathing at rest. .This can ease the muscle force because, while the pressure inside the body. .</ P> <P> ④ through controlled breathing, focus on your breathing, minimizing the sensitivity of muscle soreness. .</ P> <P> body control principles: </ P> <P> ① slow motion movement, muscle control of the time extension, the larger parts of the body levels of energy consumption, to reduce fat, shaping purposes. .</ P> <P> ② good grasp of the position of their bodies for a long time to bring the body to stimulate the training experience. .</ P> <P> ③ fixed abdominal and trunk is the core of Pilates training. .</ P> <P> some of the basic Pilates movements </ P> <P> 1, Leg Circles </ P> <P> flat pad placed lateral arms, a leg lift the other leg stretch .straight or curved place on the ground, tighten the abdomen, lower back close to the ground, circled on the legs when inhaling, exhale back to square one stop, one way to do 4-6 times, then change the direction of circling anti-4 - .6. .</ P> <P> Note: Do not rate too much circling the legs, keeping hips stable, hip fixed. .</ P> <P> 2, Single Leg Stretch </ P> <P> lift upper body, shoulders off the ground, left leg straight, right leg bent, right leg, hold hands outside of the ankle, the medial hugs .knee, leg respiratory exchange 1, repeat the above action, the exchange of left and right 8-10 times. .</ P> <P> Note: Do not relax the upper body, upper back off the ground. .</ P> <P> 3, Double Leg Stretch </ P> <P> lift upper body, knees received chest, Mission tight body, hands and knees, breathing extension of the body, breath back to the initial .state. .Can be repeated 6-10 times. .</ P> <P> Note: The upper body to remain intact, shoulders off the ground, open the body, arms front to back, and recovered from the next to receive a tuck. .</ P> <P> 4, Side Kick </ P> <P> side, head, shoulder and hip in a straight line, legs slightly forward collection, his left leg toe stomp, heel lift, right leg .Lift and hip with a high, after breathing the right leg show, clip hip, exhale forward kick 2. .Then switch legs and repeat the exercise, do about 6-8 times each side. .</ P> <P> Note: shoulders relaxed and upper body will not let up. .</ P> <P> 5, Hold Up </ P> <P> hands and feet of the location of fixed and legs bent, left leg front, right leg, the inspiratory arm support, the body is .body into a straight line, exhale slowly down, then switch legs exercises. .</ P> <P> Note: The action should be slow and controlled, have difficulty in completion, use the elbow support on the floor. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.