Lies 1: practicing Pilates can elongate muscles, increase height
Fact: give up the illusion! since your maturity, muscle length will not be changed, Pilates can do is help you stretch out those who have not yet fully stretched muscles.
However there is no denying that exercise can improve the body's Pilates flexibility, fostering the rise of the correct station walk tall posture, indeed you can make you look look "tall".Myth 2: Pilates will help you lose weight
Fact: I'm sorry to tell you, this is a lie.
Unless you have a very high order of Pilates exercise, the pure practice Pilates consumed calories is not enough to make you stand to lose fat.(Edit: Huang Yin practice yen)
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