Latin dance aerobics at the gym.

<P> Learned in the gym while still hot dance moves, what kind of projects have such charm? .The answer is none other than non-aerobic Latin. .Recently, the reporter walked into the provincial capital of a yoga club and experience the charm of a Latin aerobics. .</ P> <P> in a warm, lively Latin style of music, dozens of students to follow uniform swing coach, physical, or cross his legs, the pace of change, or twist the waist, dancing hands. .Swaying in the women's style to be most vividly in the present. .Atmosphere overwhelming infection in the music, the coach's lead, it swings with exotic moves, everyone immersed in the Latin passion and among unrestrained. .</ P> <P> The Latin aerobic exercise yoga club coach Jing Yuan Li told reporters, in fact, the Latin Latin aerobic dance and aerobics were "grafted" into Riga in aerobics dance moves, so you .Experience samba, cha-cha, rumba, slow wave, and other Latin dance fun, but again the complicated rules of Latin "delete" and let you enjoy the release of your body. .Fitness is simply boring and mechanical, in the aerobics dance elements added after the Latin aerobics was fun and full of their music and movement that comes out of the middle heat, the release force for the urban people, especially good to relax .. .</ P> <P> Although the young coach in front of Lee, but she has already passed the national fitness instructor's evaluation. .Shanxi University of Aerobics "technical education", in aerobics, body teaching five years, so she also has its own aerobic Latin insights. .According to Lee coach, aerobics aerobic Latin is a kind of stress that the energy consumption, the details of the action not ask for much, just to keep up with like, pay more attention to physical activity and hip, waist, chest, shoulders, etc. .joint activities. .Latin is not aerobic aerobics, are not required to complete the whole uniform, pay more attention to their feelings. .If you have it in place the feeling, to release themselves, and then boldly daring to right. .Truly a Latin aerobics class survives, in fact, not a small amount of exercise, waist and thigh on both sides have access to adequate training, the phenomenon of pain may occur. .Latin women exercise waist, hips especially good. .</ P> <P> Lee coach pointed out that Latin be free of aerobic, passionate, fast-paced. .The training focus is on the waist and hip, inner thigh while making the full exercise. .Another feature of Latin aerobics in a warm and imaginative in order to feel a passion for Latin music, while adding aerobics dance elements, in addition to exercise more self-enjoyment. .</ P> <P> "most likely to be afraid of difficulties for beginners." Coach Lee told reporters, when this time, she was always with the eyes and words to encourage everyone to have confidence in their own, students will have to know yourself here .For fitness, and professional athletes do not need to par. .Always find some students feel, Li coach is always reminding them not to lose heart, we must keep practicing. .Coach Lee said the runoff rhyme every yoga student clubs have the feeling of your own home, where communication between coaches and students especially harmonious, like get along like family. .The atmosphere also makes the Aqua aerobics yoga club the effect of teaching Latin is very prominent. .This does not, "March Day" is coming, the museum has launched a female friend on Card special offers, and students closer relationship. .</ P> <P> "moderate-intensity, beauty, strong and lively." Coach Lee described his own generation Latin aerobics class. .Sounds like nothing special. .Indeed, the Lee coach also admitted that the present provincial capital of the Latin aerobic exercise gym, and there is no difference in the content. ."If there is any difference, then, may be reflected in the stadium atmosphere, style and professionalism aspects of coaching." Lee coach said. .</ P> <P align=right> Editor: Peng Daojing </ P> <P> </ P>.