Which figure of men to practice kickboxing?

4 build troubles

Assumptions and beliefs have been firmly established, the key is the fitness of the problem.

So many of the gym, the creation of so many fitness courses, to lose weight and get in your mind a? this is like a maths problem, fill in the blanks, you want to select a small addendum will list the most this year's gym top burning several campaigns, and then let the four different types of obesity is of condemnation, do a select method of the blanks.

First: pear-shaped body

Feature: your body is like a big pears, upper body, lower body lean more fullness, despite long arm and slender waist, also cannot disguise the fact that the water bucket lumbar and elephant leg of embarrassment, so Visual focus to sink, seem writter.

Weight loss, difficulty: waist and abdomen, hips, thighs, knees and lower leg, ankle

Second: Apple-shaped figure

Features: Apple-shaped figure often all over evenly obesity, looks short thick neck, shoulder and waist circumference in thick round the back, is fit curve, walks like a scrolling body.

Weight loss, difficulty: waist line region, legs, back

Third: spindle shape body

Features: overall feel like a spindle, the FAT to focus on waist and abdomen, but better arm and leg were not-and should be relatively easy to slim down.

Slim waist and abdomen pain points:

Fourth: carrot-shaped figure

Features: looks like a growing large radish, heavy upper body is thin legs, feeling a little weight, as susceptible to at any time.

Weight loss difficulties: shoulder, arms, back, waist and abdomen

Kickboxing

Kickboxing instant explosive force is strong, the body's extremities of the control is very important for waist and abdomen force exercise is quite effective.

Weight loss principle:

Aerobic Kickboxing exercise to stretch our abilities requires speed and intensity of the perfect combination, usually 1 hour of Kickboxing can consume 600 cards of heat, in boxing, boxing, boxing out, just play, side kick, side push, combat action, every muscle in the body are involved in the campaign, and exerting force requirements rapidly and explosive force, so the body's flexibility, flexibility and sensitivity are improved.

Fit height: Apple-shaped body, turnip-shaped figure

Yoga

Fire for so many years, Yoga continues to be one of the favourite, almost all gym coaches are saying that people who practice yoga largest, 8 sports ranking list it steady sit leader position.

Yoga is not just about meditation, meditation or demanding more flexible action, is to concentrate on inner world, through consciousness to guide the behavior of natural science of maintenance.

Select Yoga for many reasons, to the quiet people often prefer it.

In the Yoga 5000 years of history, a different genre, but now the most popular is Al his Yoga and eight minutes of yoga, the prevalence in the world today, and has gradually permeated into various fitness tiweifa manner.

Weight loss principle: Yoga's content in the form of the most prominent is the development from ancient India Tiweifa, so far, the simulation of various animals, plants, in the body of the stretch, stretch, twist, balanced, step-by-step exercises in bone, muscle, ligament, and regulate internal organs.

With Yoga diet, vegetarians, which assisted slimming effect.

Fit height: pear-shaped, Apple-shaped, spindle-shaped, radish are suitable for

Latin dance

Early this year, has been hot Latin dance, until now, take a look at the gym, it's still a lot of fans.

Because unlike the International Ballroom in Latin that is a bit too "academic," it is a combination of Cuba, Brazil, Spain, United States, New York and India-Pakistan landscape, initially, dynamic and, at the waist and abdomen-centric torsion pendulum play personal imagination, jump out of the bold, passionate, bold, sexy feel.

Latin hands, feet, twisting of the way and extent not dead, everyone can jump out of their own style.

Dance attitude to stand tall and lumbar, and, in particular, some can be exaggerated, tighten your muscles in each part.

Weight loss principle: the dance of usually reveal a small Re: waist, from psychological stimuli, in order to show their smooth strong abdominal muscles are tightened, in such a State of dancing is like doing a light weight of the instrument, not muscles strain injury occurs, it does not feel very tired.