Simple and effective aerobic exercise 3.

<P> Exercise can help the body in the body of excessive consumption of calories and fat accumulation, and if MM hate overly complex and weight loss exercise weight-loss operation, here's some exercise can help you burn excess fat! </ P> <P .> skipping: </ P> <P> the best sport in cold seasons. .Skipping continuously for 10 minutes, and jogging for 30 minutes about calories, is a low aerobic exercise when the high energy consumption. .Long-term adherence can make the legs become compact. .</ P> <P> Squat: </ P> <P> can significantly improve the pear-shaped body, MM can exercise while watching TV. .Stovepipe can be taken for different parts of the basic standing, toes slightly inward standing out standing position, on the tightening of the lateral leg muscles, the medial muscle has a remarkable effect! </ P> <P> waist Sports: < ./ P> <P> want to become "small waist fine," the MM can sit at bedtime, put his arms legs bent at the side of the body, head and upper body slowly lifted up, about 1 minute stop and then head down, repeated .until the muscles are acid-up. .Perseverance can make the waist and neck line to become beautiful. .</ P> <P align=right> (internship Editor: He Lili) </ P>.