Usually really have use of free time doing actual movement? it is, I use daily work common to the Chair, or you can reach a very good weight loss goal! Let's take a look at five-magic Chair Shoushencao!
Chair-camel
Effects: can rectify hump-back scenarios, beautification of the neck and chest, and enriches the trachea, prevent colds.
1, feet close together to sit in Chair 1/3, hands down, the natural straight back breaths.
2. hands back on to the Chair, in order to stabilize the focus
3, suction, behind, on the Chin, slow breath, as man, stay breaths.
Visual-Chair
Results: correction spine is not positive, prevention of humpback, eliminate fatigue; slender waist there, beautifying the body.
1, feet close together to sit in Chair 1/3, hands down, the natural straight back to breathe.
2, suction, right leg span on the leg.
3, slow breath, left hand holding the right knee, his right hand to left hand grip after the seat, the upper part to the right to reverse, stop breaths seconds.
Chair-head scoliosis
Effects: can eliminate the slender waist, the waist dewlap, beautifying the body; and may eliminate back pain caused by sedentary, improve blood circulation, body reply vitality.
1, feet close together to sit in Chair 1/3, straight back, hand index finger handshake head, open on both sides of the arm to breathe deeply.
2, suction, upper body as far as possible to the right of scoliosis (note the body do not forward tilt), slow breath, breathe deeply.
3. restore, the other side to do it again
Bow type
Effect: this is a powerful sutun action, prevents the buttocks SAG, beautification of the hip-and stimulate the central nervous system, correcting the spine and vertebrae, promote endocrine balance and massage flatulence, abdominal, elimination of beneficial gastrointestinal peristalsis, and anti-women's menstrual cycle.
1. lie on the ground and breathe deeply.
2 hands, soles of feet, respectively, seize, Chin touching the ground.
3, suction, upper ground, legs also pulled away from the floor, and dwarf womb, clips to hip, anal.
Stay breaths.4, reverted, adjust the slow breathing.
After the cat-Chair
Effect: enables the systemic blood circulation, promote metabolism, improve the look, beauty beauty, youth, and also soft back vertebrae, making the body flexibility and can eliminate back pain.
1, facing the back, standing in a giant step in the rear seat, was really low back breaths.
2, upper body slowly bend forwards, hands hold back to stabilize the body weight, head to droop.
3, suction, hand over the backrest, humped back.
4, slow breath, looked back and waist down, Chin elevation.
(Practice editing: Liu Haibo)
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