Pilates exercises to tighten your stomach

Researchers at the University of Vermont on 178 has a healthy weight by age in 20 to 60 ladies for testing, their mean age at the maximum ratio of the youngest people with 55% of excess abdominal fat.

A paunch in fact is not inevitable.

Abdominal exercise can help you reach this wish. Pilates training is your secret weapon, because it can exercise to your abdominal muscles. Adopted in each section where you put your navel to your spine, the campaign can help you maximize help you ease your abdomen.

Three times a week, every other day to do it once.

Foot dips pointed to movement

A, lay on the ground, the knee bent leg up to 90 degrees.

Straighten up the thighs, waist and parallel to the ground. Put your hands naturally on your side, Palm down. Maintain abdominal muscle contraction while your back pressure to the ground.

B, suction, put down your left leg, while counting the "next", just starting from your hip, dip your toe into the ground (but don't really touch the ground).

Breath, then put your legs up to return to the initial position, while counting ", on". Then change your right leg and continue alternating legs do until your legs are under 12.

(The right to practice editing: longwin)

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