Taekwondo intensive slimming 10 cool trick

Taekwondo is a profound implication of the martial arts, is soft, ductile, sharp, four-in-1 technical strength.

Practice taekwondo allows individual parts of the body is exercising, fitness, weight loss achieved.

1. on the defensive fangshou knife-formulas

Legs front and back are a step away from the front legs and the back of the knee bending legs forward, hind-tip tip to open at a 90 degree angle.

As shown, one arm forward in the chest, hand Palm upward; another arm in front of the bend on the head, hand Palm outwards.

Action: use a knife to head nurse, slightly bending before hand.

In other attacks on prevention, the fight with each other before hand and neck.

Training site: let the thigh muscles become firm, there is a beauty.

2, taekwondo practice-

Real life's most basic postures, two feet a step in the distance before and after the interval, the front leg toe toes forward, to open after a 90-degree angle.

Two foot firmly, Center of gravity in between his legs. After the hand fist huxiong, real life which can be used to protect head nurse rib, attack the opponent, former hand punch-rib, usage and back hand fist.

Training site: sport is the waist muscles get practicing good exercise, the thinning of the drove back.

3, rushing blow in bow step

Footwork is moved back and forth in bow step by step.

Legs straight, one leg forward and back two shoulder width apart, toes forward, knees bent 90 degrees, the hind leg near the tip to open the about 45 degree angle, knees straight, tall, shoulders flat. Hands clenched fists, as shown, one arm chest straighten bent, one arm, fist on the physical side.

Action points: front legs bent, back straight, Center of gravity in between his legs, boxing, shoulders do not forward.

Training site: maintain the action, the muscles receive effective training.

4, the following split

The start of the actual position.

A footrest, hands held the ring on her chest, another leg raise knee, leg extension, leg stretch back as far as possible to the top. Then relax, the heel is motivating, chop down firmly.

Action points: faster, since leg legs kick to highest point, using low chopping, motivating in Japan.

Note well-distributed avoid strain injury ligament.

Training site: legs and cross-muscles, let down looks more three-dimensional.

5, hurdle-being leg press

Direct sit on the floor, one leg forward and the other leg knee bent, feet against the front legs leg roots, upper body leaning forward, hands and fingers crossed that suppress the front legs and body down to the knee.

Action points: a leg bent toward the back, one leg straight, toe back hook, keep the knees straight, positive forward pressure.