On the sofa are attracted by the wonderful slimming shoushencao

Don't like the vigorous exercise, just like in the sofa, "sofa potatoes" ...

Lazy people want thin, now has a new method to teach you a lazy shoushencao, let you enjoy side weight loss side.

I. single leg squat exercise

Use the flat side of the sofa, waist upright to single deck skirting withstand sofa, the distance between the legs around and shoulder width, then knelt down and do the up and down positions, swinging range is approximately 90 degrees to the best results.

Alternating legs, repeating the same action each about 20 times.

Second, feet walking exercises

The upper body with the most comfortable way to lie in the lounge chair seat, feet slightly vacated do step on the bicycle, to make full use of the thigh muscles drive pedal movement, the package must you put on a line of panties, so that men are hard to remove the crazy eyes.

Efficacy: to promote healing of wounds and illnesses.

Is manufacturing collagen must nutrition, teeth, gums and bone health is particularly important. May fight air, food, environment and water by toxic chemicals. Food containing vitamin E with malt, soybean oil, fresh peas, nuts, grains, green leafy vegetables and egg.

3. back stretching exercises

Hands spread about 2 x shoulder width, with two Palm support on the sofa, the body at a 45 degree angle of approach do Voldemort to fuck.

Feet are close to each other, let your back doing maximum extension, repetitive movements of about 20 times the body can easily back line.

4. lift the buttocks pingfu fuck

Upper body lying on the sofa, knees, knees between the clip on a small pillow, take advantage of the power of the abdomen and buttocks as physical elevation, repeating the same action for about 20 times, mini Hun-hip-Kiu, around the corner!

Fifth, the hands and feet fuck

Buttocks sitting in front of the sofa, his left foot on the floor, right knee joint top in the sofa, his left hand to stretch, while on the right foot is to straighten, try to focus on the right hand joints and left foot, all done around 10 times the interchange.

Since this action requires hands and feet, the higher the difficulty, however as you can about balancing the body.

(Practice editing: Liu Haibo)