Kickboxing is more weight loss than aerobics.

<P> Sports medicine experts believe that this movement combined with boxing, Tai Chi, Tae Kwon Do basic movements not only a large amount of exercise can also relieve mental and physical stress, it is suitable for modern people. .</ P> <P> space, according to fashion fitness coach, with the rhythm of the music that fists, kicks of aerobic exercise, the explosive moment of strong stretching amplitude, movement greater than traditional aerobics, dance .a fifteen to twenty minutes, equivalent to about thirty minutes of aerobics, at least two to three hundred calories consumed, in terms of young people who want to lose weight, is called the full effect of "downsizing" movement. .But the movement of the body must be in state of aerobic metabolism, a simple reflection of the human body is breathing normally, no dizziness, or by pulse measurements: heart rate per minute multiplied by 220 minus the actual age of the 60% to 80% .as the best aerobic training status. .</ P> <P> addition, Boxing's fists, kicks, also helps relieve stress. .Modern people work pressure, sometimes it is inevitable that want to "Zou Ren," the idea that aerobic exercise punching, require abdominal contraction, screaming, not only to exercise the abdominal muscles usually not easy to use the waist, forced out .fist, yelling is a good way to relieve emotional. .Through this method to vent their emotions, so that moderate consumption of physical strength, surprising many skip the "boxing" people say really endless fun. .If you want to try white-collar workers, we must pay attention to the elbows, knees, ankles and other joints using the sheath to protect the tendons and ligaments to prevent injury. .Another 10 minutes to warm up before exercise do first, so that the joints, muscles begin to relax and then punched. .After exercise, muscle soreness, if the phenomenon were found, the best ice immediately. .</ P> <P align=right> (internship Editor: HUANG Xian-Yan) </ P> <P align=center> Click here for more exciting content </ P>.