Happy Latin have yangcao (photographs)

Latin American dance and have yangcao is aerobic exercise organic combination of products, mainly to consume members of waist and abdomen dewlap.

But it is not as difficult to learn Latin that specification, and not so boring as aerobics, it inherits the characteristics of the body building easy to learn, but also has Latin dance steps and changeable, beautiful, intense, so compared to the Latin have yangcao mere exercise more fun.

First of all, Chen Wan coach through a set of actions for the hip swinging warmup, approximately 5 minutes to let members of hip to obtain the full motion to reduce the chance of injury in the campaign.

Next, in Chen Wan coaches, members have access to the Latin part of routine yangcao, from a simple action, finally be natural for a dance.

The so-called simple action refers to the Latin American dance and aerobic exercises of basic steps, including steps, and step, just step, evolution, Samba step, step by step the integrated sala-sala. Then, the pace through different music rhythm bunch up, music is divided into three groups, each group of 8 or 12 pictures can be taken, each combination of charm and exercise areas are not completely consistent, diverse is the Latin have yangcao generally welcomed by one of the main reasons.

In order to meet the requirements of the different members, coaches will also be basic footwork is divided into three phases teach everybody: primary stage mainly basic footwork and slow music, the combination of both easy to learn, but also can cause numerous Latin aerobic beginners interested; intermediate stage movement difficulty be enhanced so that members would not have felt exercise of boring, can realize more freshness; advanced stages is the highlight of all courses, exercise will increase to the maximum, the weight loss results would be the best, so whenever required to coach Chan of thin plastic members must adhere to jump out of climax.

We say "happy Latin aerobic" because in this set of drills in a section separate joined danced and Rumba, cowboy dance to the full set of drills added lots of rugged, fierce dancing posture, the Rumba in high impact jumping action and exaggerated dance postures to add more aerobics.

Dance music in a Rumba, hip members to relax and stretch the legs to the ligaments of exercises happiness fitness activities draw a satisfactory end.

Responsible editor: Peng Road King