Pilates principles of eight notes

Pilates exercises to shape the back, abdomen and buttocks muscles curve, while the beautiful body strengthening body organ functions, enhanced control, flexibility and coordination skills.

In practice, to understand the eight key points.

Eight things you should know about:

Focus.

Training to concentrate, quietly listen to "the body".

Control.

Action to put in place, try to do coaching requirements.

Center of gravity.

Take full advantage of its own gravity of resistance to the effects of exercising the muscles.

Breathing.

Do the action, the very breath of depth, to the extent possible, use abdominal breathing methods.

Speed too fast, and action speed basically the same. Campaign to the attention of the breath, when attention getter. Further attention should be concentrated.

Smooth.

Strive to achieve a smooth, uniform motion speed.

Accurate.

Action is not accurate, exercise effects will diminished. ""

Relax.

Lying on the floor, carefully feel quietly meditate for themselves: which shoulders higher head and feet which lighter ...

Endurance.

Conscious of the muscle contraction of the need to exercise and maintain a long muscular tension, greater consumption of energy from different parts of the body, this is done on dozens of sit-ups to tubes.

(Practice editing: what Chris)