Aerobic exercise for your brain more flexible

The brain's nerve cells called neurons, older, connected neurons in a tree-like synaptic will gradually disappear, synaptic less brain function will diminish.

Brain research found that there is evidence that exercise can prevent mental decline, and even enhanced memory.

Illinois University's Arthur · Kramer in movement and the human brain health research achievements have been made.

Over the past few years, he and colleagues have done more than a dozen studies prove that two key findings: first, good health, thinking more keen; second, after successful weight loss is of aliasing, brain becomes flexible. Kramer says that fitness can undoubtedly more ingenious, but for all older people are valid. At the same time, exercise can prevent heart disease, obesity, diabetes and other ailments of brain injury.

Eat the rich food containing oxide molecules is another puzzle.

Antioxidants can damage neurons in and free radicals, anti-cancer effect. Many colorful fruits and vegetables and some legumes, whole grains, nuts and spices are rich vector of oxides. In addition, the more important nutritional balance. In addition to regular exercise, eating properly, avoid suffering from hypertension, diabetes, obesity, high cholesterol, and other diseases. University of Toronto research scientists elderly Carol · GE Lin Wu pointed out that these common diseases will make your head spin. If you eat too much, overweight, also a burden on his head, was unresponsive.

Many new research shows that people of any age can put mind exercises more flexible and more "young".

San Francisco California neural pathologists Michael · Mo Shan Marinich said: "the human brain is a learning machine. "Mo Shan Anic developed a set of computer training program to accelerate the speed of information processing in the brain. Training process, the computer will ask you to identify the sound, such as "fat" and "flower", gathered speed. Initially your response may be slow, but after some time become agile.

Japan computer game maker Nintendo Japan in a bit of inspired doctors, developed as the brain trainer "game software in Japan sales of up to several million.

These procedures or software while not being United States food and Drug Administration approved for the treatment of cognitive impairment tool, but more and more scientific research shows that they help to reduce brain aging, even in the treatment of Alzheimer's disease.

Computer games, table tennis, playing bridge, puzzles, learning a foreign language, tango, accordion, potting, manufactures remote control aircraft will help keep the mind.

Studied calculus is fine, as long as you are interested, you can also combine challenging.

Humor can stimulate the brain to release more enjoyable feeling of dopamine nerve conduction material.

Laugh, like chocolate or enjoy fish shuizhihuan, mood can be maintained. A sense of humor is to convince the mind more flexible, the scientific community is debatable, but initial findings show that there is indeed a correlation.

Keep calm.

Washington University's cable · Kim in an article about the NAO and the pressure in the report of the study pointed out that, because of the trauma caused by harmful pressure on the brain cells. Pressure will "interfere with learning and memory, cognitive process, limit the quality of life for mankind." The brain of the hippocampus is competent and memory of parts, but in the long term, may severely debilitating.

Harvard Medical School researchers do a math-related research, found on the object if you have a good sleep at night, the second day came to creative solutions will increase the chance of a double.

They thus promote sleep can deduce the brain's ability to integrate complex information.

(Edit: a history of practical)