Pilates weight-loss.

<P> Hot / body / </ P> <P> campaign before the first heat up the body. .Gymnastics, movement activated cells, in order to avoid muscle strain in the movement is. .</ P> <P> remain seated, back as straight, his hands light Rotary ankle, thigh and chest interval punch, punch interval back of the thigh and calf keep the body stable, rolling back inhale, exhale .back when the body weight reduction. .</ P> <P> Games / dynamic / </ P> <P> remain kneeling, hands and knees support the body. .</ P> <P> breathing, right leg extended back as far as possible parallel to the ground, control the body core stability, while stretching left arm forward, keeping the legs and arms parallel to the ground, breath, arm and leg .slow down. .Hands and feet alternately. .</ P> <P> do this action must ensure that the arms, back, legs in the same straight line, tighten the abdominal muscles to control the power back, let the body balance and stability. .</ P> <P> training purposes: abdominal muscles, the gluteus maximus </ P> <P> kneeling side kick (Breath) </ P> <P> exhale, stretch the legs lifted up, the arm .extend to the top of the head. .In the course of action should always tighten the abdominal muscles to ensure body stretch, and in the same line, be careful not to lift the hips too high. .</ P> <P> training purposes: external oblique muscle, shoulder stabilizer muscles </ P> <P> kneeling side kick (breathing) </ P> <P> one knee, arms support the body, .and a 90 degree angle with the ground, the other side of the arm extended upward, palm open, palms forward, stretching the other side of the thigh. .</ P> <P> breathing, so that the full body stretching, foot stays in front, to ensure that the body in the same horizontal plane. .</ P> <P> sea lions rolling </ P> <P> sitting, under the arm through the leg side, hand grasp soles of the feet, trunk balance, feet left the mat, bow; inhale roll back the body, .torso forward, rolling back when the breath in situ, soles of the feet should always be off the ground. .</ P> <P> training purposes: balance the muscles, the abdominal muscles </ P> <P> single Tuiti </ P> <P> hands and knees supporting the ground, chest lifted, back straight, head up .lift. .Inhale, right leg kick to the back of the body and keep stretching state, exhale slowly down the leg. .Legs alternately. .</ P> <P> training purposes: March hamstring, back stretch muscles, abdominal muscles </ P> <P> V-type challenge </ P> <P> supine, legs raised 60 degrees to the ground .angle, arms extended upward, tighten the abdomen, upper body, scroll up, arms extended upward, touch ears and straighten the body was "V", to keep the legs do not move, the upper body forward, with legs close and return to the starting .position. .</ P> <P> training purposes: abdominal, back extension muscle </ P> <P> / release / pine / </ P> <P> a set of actions done, should allow the body to relax tension .to avoid lactic acid produced in the muscle so that you whole body sleepy. .Body in motion full breath, then they have to return to normal state, it gradually subsided. .</ P> <P> As shown, the right leg bent, left leg back extension, and lateral to the right upper body straight, hold your hands open on both sides of the body, relax and stretch the front thigh muscles. .Legs alternately. .</ P> <P> or keep more than posture, body facing forward and tilted slightly to the left, right hand extended to the head, left hand help in the left calf, waist and shoulder muscles to relax. .</ P> <P align=right> (internship Editor: He Lili) </ P>.