Pilates easy thin waist and flexible

How to keep your body in the course of the movement balance?

Pilates all exercise, stress Center concept.

Whether standing, sitting or lying, the center of your body is the key to your balance. The center of the body including the back, abdomen, buttocks, and hips. Exercise to properly use your Center, play their strength. For example, "side kick" in order to stabilize the upper part, you can imagine my shoulder and pelvis on the put a bowl of water, you have to do is ensure that water will not throw out.

A flexible waist practice group: Rotary lumbar saw action points: combines the "forward curved ridges and waist".

Action: special contraction and soft waist abdominal oblique muscle. Stretch thigh muscles and ligaments, body louvres, enhanced blood circulation, as well as the flexibility and control.

Action 1: 90 degrees straight sat on the mat, keeping the extension, on the body.

Waist consciously to tighten up on. Double side stretch, shoulder. Double toe pointing to the ceiling.

Action 2: breathe, stretch to keep up on the body, while at the same time began from the waist to reverse side (note not buttocks from arm, and hip Office reverse), keep the loin is still firmly sat on the mat.

Action 3: the breath, the direction from the leg extension arm on the toe. Note on references and shrink the ribs and the abdomen. Backward extension arm to keep expanding.

(Edit: Justin Lin, internships)