Pilates has always been some dancers and gymnasts shaping body and strength to enhance or restore basic training methods.
But it is equally suitable for us ordinary people, Pilates exercises are no age and gender restrictions, any person can exercise, especially in patients with low back and leg pain and lack of movement, long time contact with the computer and nine office workers.Qi legs in the air
Contend with upper limbs to lower weight.
Do not put legs drops too low, the abdominal muscles will not load, it will bump bellies, bow nervi, completely lost the effectiveness of the action. Imagine the torso is tape all wrapped up in the ground, use only lower abdomen to control the legs movements. I guarantee, just do an array, you'll be brow sweat, pig pork as if burning up.1. lay his hands upon the place make.
Two hands overlap, but do not cross the fingers. To cite high ceiling, straighten both legs, "Pilates station attitude". Feet legs close together and clamping. From mat lift head and shoulders, "back up" on the body.2, suction, and slowly lowered legs.
When feeling down and back will be referred to the ground, they immediately stopped. Breath, with legs restore preparation.(Edit: practice dongmin)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ... [Enter fitness channel]
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