Pilates Surprise abdomen week.

<P Align=left> Pilates is static, pay attention to breathing coordination, can be side movement while listening to soft music to enter the meditation state, and its function is also very effective abdomen. .</ P> <CENTER> </ CENTER> <CENTER> </ CENTER> <P> lying on the mat, arms placed on the side of the body, a leg lift the other leg straight or curved place on the floor, abdominal .tightening, lower back close to the ground, circled on the legs when inhaling, exhale back to the beginning stopped, one way to do 4 to 6 times, then change the direction of circling counter 4 to 6 times. .</ P> <P> ※ Note: Do not rate too much circling the legs, keeping hips stable, hip fixed </ P> <CENTER> </ CENTER> <P> leg extension </ P> <P> .Lift upper body, shoulders off the ground, left leg straight, right leg bent, right leg, hold hands outside of the ankle, medial hand tuck, respiratory exchange of leg 1, repeat the action, right and left sides of the exchange of 8 .10. .</ P> <P> ※ Note: Do not relax the upper body, upper back off the ground </ P> <CENTER> </ CENTER> <P> legs spread </ P> <P> upper body lift, knees .received chest, tight group body, hands and knees, breathing extension of the body, breath back to the initial state. .Can be repeated 6 to 10 times. .</ P> <P> ※ Note: The upper body to remain intact, shoulders off the ground, open the body, arms front to back, and recovered from the next to receive the tuck </ P> <P> slender abdomen .with diet: - each time losing weight is only two days. .The third four days to resume normal diet, and then began two days. .Usually within the first cycle to see significant effects of lean belly. .If repeated two or three cycles, the effect is more stable. .</ P> <CENTER> </ CENTER> <P> support </ P> <P> hands and feet of the location of fixed and legs bent, left leg front, right leg, the inspiratory arm .support, the body is the body into a straight line, exhale slowly down, then switch legs exercises. .</ P> <P> ※ Note: The action should be slow and controlled, have difficulty in completion, use the elbow support on the ground </ P> <P> Pilates fresh 5 changing - Here's 5 .the latest movement, the core extracted Pilates, complemented by new training techniques, both of "marriage" is the new results, the effect is outstanding fitness, fitness now to feel it pop! .</ P> <P> Pilates exercises for the crowd </ P> <P> ★ lack of exercise of office workers sit in their offices all year round so that the muscles lose strength, not hold the body, so easy to back pain, over time piece .type lines are out of shape. .Pilates helps to re-stretch tight muscles, like doing deep massage, and muscle endurance exercises, so that physical pressure and then spread evenly. .</ P> <P> ★ Pilates exercise for any age, even if pregnant women can also be followed by teacher training, to strengthen the spine of the load bearing capacity. .It has become a Hollywood one recent popular fitness methods. .</ P> <P> ★ After practicing Pilates comfortable than running. .Because muscle contraction during running, resulting in the accumulation of creatine would, causing pain sense; but Pilates can help stretch muscles, accelerate the metabolism of creatine, natural feeling pain soon disappeared. .</ P> <P> ★ lot of people every day, "sitting on" computer, waist to form a "life preserver" is growing. .Pilates training is the abdomen, side of the waist, back and buttocks muscles, both relieved "life preserver", but also reduce psychological pressure, the most suitable for the office workers. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Click here for more exciting content </ P>.