Physiology of secretion during the corpus luteum hormone levels decline, depression, and feeling a lot of pressure, and sometimes appear Dysmenorrhea.
In fact, an appropriate extension of respiratory movement, not only improve lower mood, also prevents this stage of the hips, legs, fat accumulation.1 foot to stretched straight, the highest point of the buttock lift to the body to stretch into slash straight, for 10 seconds.
2, legs close together, feel hip tightened leg lifted off the ground 15 degrees, not to bend the knee.
3, waist conscious tightening, reverse the time from the waist began driving the buttocks and upper body, do not turn the waist.
4. upper body remain stable, waist conscious tightened to the legs open, put the legs slowly, and experience the feeling of pressure.
(Practice editing: what Chris)
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