Pilates creates fascinating neck

Imagine you are a string puppets, there is a line of distraction to your head, extend your neck.

Remember that in doing to keep you on the shoulder, away from your ears.

Breathe in, fell down, skeptics is in neutral position, knees bent, feet flat on the ground, his arms on both sides of the body, palms facing down.

Breath, keep your Chin fold, pressure to your chest, try to stretch your neck and back.

Breathe, relax, go back to the neutral position.

Breath.

Bow your head and neck, reverse look to you behind the walls. Suction and return to the neutral position. Slowly doing repetitive movement, four times to return to the neutral position when stopped. And then quickly do 8 repetitions movement, breath in the neck when fold, inspiratory time bow your neck.

If you think your shoulders are too tight, put your hands in your body sides stretched, the palm facing up.

Note to avoid excessive bow your neck so that oppresses your cervical bone.

(Practice editing: child wenchong)