Lunch-time often do "solo"

My lunch break when used alone to the Mall, just like the "solo", mainly in order to guarantee the pace.

Two or three people together shopping, ambling only, not the purpose of the exercise. A person can quickly go to a certain time, you can breath, sweating, rapid heart beat, reach the purpose of aerobic fitness.

I shopping there is a small key, often traveling Afar, to several stations outside of the supermarket to buy some small commodity or a newspaper, I think in the roundtrip journey can consume some time with a certain purpose more conducive to persevere.

When I try to stroll around the supermarket are looking two-story, General first to go upstairs and downstairs, and from several times, such as inspection, then every corner of the upstairs and downstairs to go over to discount things at times, the daily shopping, even the price down so that the daily price change.

Finally, the time is almost up, go to sweat to, just go buy some commonly used goods as incentives, such as toothpaste, ballpoint pen, little book.

Don't belittle every shopping spend dollars only, but you can achieve a triple carving.

, I often buy promotional merchandise, even the cheap jijiao money feel very sense of accomplishment; and secondly, as a reward for their fitness; three years, these small things in my life became "exercise tips for", for example, I use when shopping at noon buy toothpaste, and immediately thought of as possible exercise.

(Practice editing: Zhang Li Ling)