Pilates abdominal exercise.

<P> Older, lose the fat on the waist and abdomen difficult. .The reason is that the secretion of hormones will change, which will promote the extra calories to your abdomen accumulation to form fat. .</ P> <P> researchers at the University of Vermont 178 has a healthy weight for age of the women in the 20 and 60 to test the oldest among them the youngest people have more than 55% of the excess abdominal fat. .</ P> <P> not really have a belly the inevitable. .Abdominal training exercise can help you achieve this desire. .Pilates training is your secret weapon, because it can move to all of your abdominal muscles. .</ P> <P> each section by pulling your navel to your spine, the sport can help you maximize your abdomen to help you heal. .Three times a week, once every other day. .</ P> <P> toe dipped in sports </ P> <P> A, lying on his back, legs raised, knees bent 90 degrees. .Straight up the thigh, waist and parallel to the ground. .Put your hands naturally at your sides, palms down. .Abdominal muscle contraction to maintain the same time, turn your back pressed to the ground. .</ P> <P> B, inhale, lower your left leg, while the number of "down, down", just start from your hips move dip your toes to the ground (but not really .touched the ground.) .</ P> <P> breath, then lift your legs back to the initial position, while the number of "on, on." .Then do for your right leg and continue alternating legs to do, until your legs make a 12 under each. .</ P> <P> legs circling movement </ P> <P> A, lying on his back, legs straight. .Lift your left leg towards the ceiling, toes pointed Bengzhi, hands by your sides, palms down. .Maintain the 10 to 60 seconds. .(If the action makes you feel uncomfortable, you can Bend your right leg, put your right foot flat on the floor) </ P> <P> B, draw with your right toes and a small circle, the .your legs from the hip began to turn. .When you start cruising in breathing, the end of the breath. .As much as possible to keep the body does not move, do not swing at the same time tightening the abdomen. .6 times circling movement, and then 6 times in the opposite direction. .Then start to do for the other leg. .</ P> <P> cross-type sports </ P> <P> A, began to move like a toe dipped in sports, but this time to put your hands behind his head, elbow valgus. .Upper body elevation, lift up your head, neck and shoulders off the floor, shrink your belly. .</ P> <P> B, breathing, and turning to the right of your body, right knee and left shoulder as close as possible, stretch your left leg towards the ceiling in the form of a diagonal (as shown). .Breath, and then started for the other side. .This is a group, make 6 groups. .</ P> <P align=right> (internship Editor: He Lili) </ P>.