Pilates 2 thin waist and flexible body movements.

<P> Soft waist practice group one: see-saw rotating waist </ P> <P align=center> </ P> <P> action points: a combination of "forward curved ridges" and the Twist action. .</ P> <P> motion effects: in particular oblique muscle contraction and soft waist. .Stretch the leg muscles and ligaments, rid the body of an aggregate of and enhance blood circulation and flexibility and control. .</ P> <P> action: 90 degrees straight sitting on the mat, keeping upper body stretching, strong. .Tightened on the waist conscious mention. .Side extension arms, shoulder. .Double toe pointing at the ceiling. .</ P> <P> actions: breathing, stretching upward to keep the upper body, while the side from the waist to begin to reverse (not to be from the arm, hip, hip at the turn), keeping the waist is still sitting firmly on the mat. .</ P> <P> Action: Breath, the direction from the toe on the leg extension arm. .Note that a raise and reduce the ribs and abdomen. .Stretching the arm back to maintain the expansion. .</ P> <P> Action: Start the body side, stretching his legs in one hand and lift up the head, another hand on the ground in front of the body to coordinate the body's balance. .</ P> <P> soft waist practice group II: side kick </ P> <P align=center> </ P> <P> action points: the side of the leg is completed, then the other side of the leg exercises .. .</ P> <P> motion effects: pack waist, hip, hip and thigh. .And challenge the body's balance. .</ P> <P> Action: Lift one leg straight, so his legs after the formation of an open pair of scissors shape. .</ P> <P> If you are relatively difficult to maintain the balance of the body, one leg flat on the ground can be stretched slightly forward. .</ P> <P> to the whereabouts of the leg to slow, experience a feeling under pressure. .</ P> <P> to maintain upper body stretching, strong. .Lower side of the waist must be consciously tightened on the mention. .</ P> <P> extended upward kick inspiratory, expiratory pressure off the legs strong underground. .Up and down for the first time, for 6 to 8 times. .</ P> <P> action: According to the flexible ability to improve as much as possible to stretch the legs, scissors open as possible. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.