Learn aerobics health Fashion.

<P> 1, aerobics </ P> <P> aerobics (aerobicdance) is the rhythmic dance music with aerobic exercise, aerobic dance on the one hand can consume more calories, while many can dance .Aerobics of action through the form of aerobics exercise, repeated or combined exercises. .</ P> <P> aerobic dance movements are not comparing like parade of bodybuilding movements, aerobics has many styles, the combination of music and dance close, when pleasing physical and mental exercise, while the creation of human imagination, expression .comprehensive ability and artistic accomplishment to achieve increased. .</ P> <P> 2, the more popular types of aerobic dance: </ P> <P> under aerobic dance moves, music, the different characteristics of points: aerobicdance, hip-hop, funk, salsa and many other styles have .Oxygen dance. .The aerobic dance has emerged in China, fan dance and many other styles. .Dance aerobics dance studio does not have to go, at home, jump, and with the age of choreography, there is greater freedom. .</ P> <P> 3, aerobics - Latin Style </ P> <P> first aerobics with Latin dance styles are aerobic dance, aerobic dance styles such as jazz jazzaerobics; and later .aerobic dance salsa there salsaaerobics, which is a faster style of Latin dance aerobics, learned a lot, such as Mambo, Cha Cha, Tango, Samba style. .These characteristics of aerobic dance is a lot of hip movements, graceful movements. .</ P> <P> 4, funk, hip-hop style aerobics </ P> <P> Funk (funk), hip-hop (hiphop) aerobic dance and funk, hiphop music great .relations, which are more cheerful music, people want to have a hop hop hop feel. .funk, hiphop is black with a free dance and dance-style aerobics. .</ P> <P> moves to relax, free variable, it can improve the coordination of those who exercise to achieve fitness for purpose. .Hop funk, hiphop, one is very happy spirit. .Therefore, this aerobic dance popular youth welcome. .</ P> <P> 5, the course features aerobic dance? </ P> <P> (1) warm-up stretching exercise (05-10 minutes) </ P> <P> (2) aerobics content .(20-40 minutes): jazz, salsa, funk, hiphop content. .</ P> <P> (3) special dance practice (05-10 minutes): abdomen, buttocks, arms, waist, hip, leg strength, or other </ P> <P> (4) relaxation and stretching exercises ( .5-10 minutes) </ P> <P> courses can be opened according to the case of students learning courses, compose courses, acting classes, etc. </ P> <P> 6, aerobics's injuries? </ P> < .P> According to the survey the most vulnerable parts of aerobic dance: the order of the tibia, foot, back, knee, ankle, </ P> <P> ● injury arising aerobics What are the causes? </ P> < .P> generate aerobic dance injuries is mainly due to excessive exercise, foot sprain. .Ligament injury and so on. .</ P> <P> ● internal and external injuries produced by aerobic What? </ P> <P> external causes: shoes, clothing issues, preparatory activities, relaxation, stretching is not sufficient, the action in question, the coach teaching .bad, etc. </ P> <P> internal factors: their own dance techniques to master is not enough, not enough adjustment, tight legs, hips do not force quick results. .</ P> <P> ● aerobic dance injury prevention is the primary means what? </ P> <P> for external causes can be: wear suitable sports clothing and shoes, preparatory activities, relaxation, stretching to the full, with good .the coaches. .</ P> <P> for internal can: choose the right course, not anxious at the same time pay attention to improving the quality of their basic health. .</ P> <P align=right> (internship Editor: He Lili) </ P>.