Common analysis of aerobic fitness equipment

Whether for fitness or weight loss, aerobic exercise is necessary because it helps burn fat effectively, improving the human heart and lung function, enhance immunity, make energy more abundant.

You can now have as much oxygen apparatus, which really suits you?

Treadmills-comprehensive weight loss

Advantage: the treadmill is the most basic exercise treadmill exercise can help your body achieve comprehensive training effects.

Limitations: running on a certain pressure on the knee and hip have hurt or older people have a certain degree of risk.

Noise is relatively large; comparison of subjective fatigue in the campaign.

Summary: a certain degree of risk.

Climbing machine-develop turn hip

Advantage: the ability to effectively help the body burn calories for the thighs and hips; has taught good plastic effect.

Limitations: practitioners who need to master the steps of rhythm, adjust the good resistance, otherwise it will increase the pressure on the lower back, causing muscle injury.

In practice, the upper limb did not participate in any exercise.

Summary: with the limitations of upper limbs.

Fixed bicycle-creating delicate jade legs

Advantage: the ability to effectively help the body burn calories; ankle pressure relative to the treadmill, this has a high security; and other aerobic machines, stationary bicycle's footprint to small; legs better plastic effect.

Limitations: training single; exercise have not been involved in any exercise of the upper limbs.

Summary: forms a single, easy to form a dull feeling.

Rowing-body weight loss

Advantage: the ability to let the body's muscles are very good fun good practice;.

Limitations: familiar and master the correct skills require a certain amount of time; but when the resistance adjustment does not cause muscle injury.

Attention training need to stop motion to adjust resistance. Than other aerobic equipment, covers an area larger.

Summary: skills is not easy to grasp.

Ellipse-fun downsizing

Advantage: walking, climbing stairs, biking and skiing and so on many kinds of exercises combining together.

To be able to exercise to the harmony of the upper and lower extremities. Exercise on joint pressure is small, is an all ages of the movement apparatus. The noise is small.

Limitations: for the angle of the lower limb movement and, with certain restrictions.

Summary: with lower-extremity limitations (fitness body line).

(Practice editing: what Chris)