The benefits of aerobic exercise

Aerobic exercise is intended to enhance the cardiorespiratory endurance.

In sport, as the muscular contraction and require large amounts of nutrients and oxygen to the heart of the shrinkage will increase the number of times, but every time I press send blood volume than usual, at the same time, the demand for oxygen increases, breathing more than normal, the lungs of Zhang degree are large.

So when the campaign continued, muscle contraction for a long time, the heart and lungs must strive to supply oxygen to the muscles, as well as the removal of waste in the muscles.

The continuous demand improves heart and lung of endurance. Beware of lungs increases, the body may engage in longer or more high-intensity exercise, and less susceptible to fatigue.

Gasoline combustion without oxygen, so we can put the engine known as aerobic exercise.

Similarly, the humanity in motion also burning fuel, humanity's "fuel" is a carbohydrate, protein and fat. Human these "fuel" is stored in the body's cells, and when you exercise, it will consume these "fuel" to gain power.

And engine combustion of gasoline, the fuel in the combustion "mankind" (oxidation) of time also need oxygen combustion.

People in motion big mouth to mouth breathing, give oxygen into the blood through the alveoli into the circulatory system, and then with the arterial blood flow to the body's tissues and cells, this is a lengthy process.

Low-intensity, long movements that are basically aerobic exercise such as walking, jogging, swimming, long slow cycling, dancing, etc.

Aerobic exercise can effectively exercise for heart, lungs and other organs, can improve cardiovascular and pulmonary function.

People in the process of using oxygen, there is a considerable time lag, the time difference determines that intense, short movements become anaerobic exercise.

And when you exercise long enough, the oxygen has grown into a fine race, the body's glucose had been fully "burning", which translated into new energy, this sport is aerobic exercise.

Aerobic exercise, requiring a lot of breathing air on heart and lung is good exercise, can increase lung capacity and cardiac function.

Long-term aerobic exercise can increase the amount of hemoglobin in the body, increasing the body's resistance, anti-aging, enhance the efficiency of the cerebral cortex and heart and lung function and increased fat consumption, prevent the hardening of the arteries, reducing the incidence of cardiovascular disease.

Weight loss, if in the reasonable arrangement of food at the same time, the combination of aerobic exercise, not only lose weight can be successful, and weight loss after the weight will be consolidated.

Aerobic exercise for the brain workers is also very useful. In addition, aerobic exercise also has recovered physical effect.

Patients with type II diabetes, obesity, as well as fatty liver, be sure to do aerobic exercise, suffering from arrhythmia, heart and brain artery hardening of the arteries, as well as older people should do aerobic exercise.

If you are strong muscles, body shape, the disc herniation, cervical disease and osteoporosis, bone softening, anaerobic exercise should be done.

(Practice editing: what Chris)