Effective standards inspection aerobics.

<P> Aerobics, aerobic metabolism is by definition the state doing gymnastics, gymnastics reached through the consumption of excess body fat to achieve weight-loss purposes. .</ P> <P> However, I think that now many fitness centers with aerobics aerobics are often confused, and many aerobics exercise in terms of its intensity is not a state of fitness in aerobic exercise, aerobics .The exercise intensity is too large, precise, anaerobic or mixed aerobic anaerobic metabolic components higher, so it lost the original lose weight aerobics role, jumping into "anaerobic exercise". </ P> .<P> overview of a variety of fitness methods and projects, according to their energy metabolism and energy supply, it can be attributed to three basic forms of exercise, aerobic exercise, anaerobic exercise and aerobic exercise anaerobic mixed. .</ P> <P> aerobic exercise performance for a long time,best product for hair loss in the form of low-intensity exercise, mainly through the fat metabolism, body fat consumption can therefore lose weight; anaerobic exercise performance for the short-term, high-intensity exercise in the form ., mainly through the ATP, creatine phosphate metabolism and glucose metabolism, consume large amounts of muscle glycogen and liver glycogen, it can not lose weight. .</ P> <P> campaign began, fitness heart rate, breathing deep, especially to increase and deepen breathing, and its main purpose is to inhale more oxygen, more oxygen transport for the use of tissue cells. .Tissue oxygen inhalation, using oxygen, good or bad the maximum oxygen uptake can be judged by this indicator. .</ P> <P> first few minutes of exercise the body's oxygen uptake increased significantly compared with resting state, but still able to muscle tissue oxygen demand and considerable "steady state", this time the cardiac output, heart rate and lung .ventilation is generally consistent intake of oxygen cells can basically meet the need of oxygen. .</ P> <P> state of the body in the aerobic exercise is carried out by the metabolic activity of fat for energy, so body fat is consumed. .Maintain and keep this intensity is aerobic exercise. .</ P> <P> when the exercise load gradually increased, oxygen uptake straight up, fast heart rate, double turn, need to transport more oxygen to meet tissue oxygen demand substantial increase occurred when the oxygen supply and demand .bias, the body in some state of hypoxia or prolonged hypoxia can only glucose and protein metabolism to supply energy, kinetic energy is then sugar and protein, this movement pattern is called anaerobic exercise. .</ P> <P> test is aerobic exercise or anaerobic exercise, or mixed metabolic movement, mainly rely on laboratory criteria and field indicators for monitoring, heart rate, the level of speed is the most common site index. .Which both in the exercise, as aerobic exercise, heart rate is generally 130 beats / min or so. .</ P> <P> gold heart rate, heart rate, 130 is for the aerobic exercise, consumption in terms of body fat. .Although each person's heart rate and maximum heart rate based on their different, but aerobic exercise heart rate should not exceed 130 beats / min, which is the largest body of 50% -60% oxygen uptake, in fact, heart rate reached 150 beats / min on the body .Start mixing metabolism, if the heart rate reached 160 beats / min, or even 180 beats / min or more, to show that the metabolism and its movement is carried out under anaerobic condition. .</ P> <P> more than 30 minutes, heart rate over 140 beats / min before being carried out under aerobic gymnastics metabolism, burn fat lose weight in order to obtain results. .</ P> <P> be pointed out that aerobic exercise can not be ignored of course, age, physical condition and other individual differences, the process of movement should always be sweating slightly and not sweating. .Taking into account women's lower hemoglobin values than men, aerobics exercise intensity and time are Wisdom of reducing these to extend more. .</ P> <P> aerobic exercise only real way to be able to lose weight. .</ P> <P align=right> (internship Editor: He Lili) </ P>.