Standing Pilates

Different from the traditional:

Change the traditional mat action for upright posture, and often in a leg to stand.

Benefits:

This is a beautiful legs and buttocks.

New York PhysicalMind Institute Director Joan · Dobre Beit said, "put your focus on one leg, you can exercise all the muscles of the lower limbs, and enable the abdominal muscles to increase balance. "When in the upright Act can also improve your balance and agility.

Training method:

Go leg movement (exercise for the legs, buttocks and abdomen muscles).

Two feet apart, and hip width, arms stretched relative to the Palm of the hand on the lift. Right foot stretched straight, lift the right leg, and on the left at a 45 ° angle. Right foot toe clockwise direction draw three circles, keep the hip balance. And then along the opposite direction then crossed three circles. Completed, right foot back ground. Then lift the right leg to the right, the instep bent, crossed circle in two ways. Recover the right foot, then left foot repeat above.

(Edit: a history of practical)