Week you will find it effective thin abdominal.

<P> Pilates (on Pilates) exercise is a static exercise </ P> <P> lying on the mat, arms placed on the side of the body, a leg lift the other leg straight or curved .put in the ground, tighten the abdomen, lower back close to the ground, circled on the legs when inhaling, exhale back to the beginning stopped, one way to do 4 to 6 times, then change the direction of circling counter 4 to 6 times. .</ P> <P> Note: Do not rate too much circling the legs, keeping hips stable, hip fixed. .</ P> <P> lift upper body, shoulders off the ground, left leg straight, right leg bent, right leg, hold hands outside of the ankle, medial hand tuck, respiratory exchange of leg 1, repeat the above action, .The right and left sides for 8 to 10 times. .</ P> <P> not to relax the upper body, upper back off the ground </ P> <P> Note: Do not relax the upper body, upper back off the ground. .</ P> <P> lift upper body, knees received chest, Mission tight body, hands and knees, breathing extension of the body, breath back to the initial state. .Can be repeated 6 to 10 times. .</ P> <P> attention to breathing, alternating legs exercises </ P> <P> Note: The upper body to remain intact, shoulders off the ground, open the body, arms front to back, and recovered from the next received .tuck. .</ P> <P> hands and feet of the location of fixed and legs bent, left leg front, right leg, the inspiratory arm support, the body then the body into a straight line, exhale .slow down, then switch legs exercises. .</ P> <P> action should be slow and controlled </ P> <P> Note: The action should be slow and controlled, have difficulty in completion, use the elbow support on the floor. .</ P> <P> abdomen waist with diet: </ P> <P> slender abdomen the best drink milk - only two days of each diet. .The third four days to resume normal diet, and then began two days. .Usually within the first cycle to see significant effects of lean belly. .If repeated two or three cycles, the effect is more stable. .</ P> <P align=right> (internship Editor: Wu Jianyong) </ P>.