Preferred thin Boxing.

<CENTER> </ CENTER> <P> Kickboxing Fighting was first used by European athletes and professional athletes launched aerobics, and its specific forms are to boxing, karate, tae kwon do martial arts, and even some dance mix and match .strong music, a unique style aerobics. .Boxing as an instant powerful explosive large range stretching, exercise more than traditional aerobics, especially for young people, too much fat accumulation, is called the full effect of "downsizing" movement. .</ P> <P> Kickboxing action varied, including Zhiquan, hook, swing in, is playing, smoking kick, side kick, side kicking and other fighting action, with the music waving his fists, vigorous and effective action. .Fitness coach told us that when hit by a shoulder driven fist punching the completion of the punches and kicks before the attack had been looking at target; avoid the elbows, knees too much force; avoid or dodge the hit action over the action .large and dislocation, to avoid reverse the action. .Required to do each action in the speed and intensity of the perfect combination, to rapidly, there is power, so a complete boxing will consume 600 calories, is twice as aerobics. .Exercise every muscle in the body, while also strengthening the capacity of joint activities, physical agility Flexibility and responsiveness. .</ P> <P> more importantly, in the jump Boxing, require mention gas, chest, abdomen, jaw tightened, his hands fist in the face, and to maintain normal breathing, but do not hold your breath. .Mobilize the gas from the pubic region, including in the chest, so to concentrate the forces burst out. .Otherwise, action will be soft, neither the strength and beauty, but also reach the slimming effect. .Adhere to the gas in the chest, is in itself a contraction of the abdominal muscles and exercise, coupled with the movement to fully mobilize the muscle groups, especially in boxing in almost all the actions required to maintain a balance waist concurrent power, a lesson on the waist down .Abdominal exercise is very adequate. .</ P> <P> addition, Boxing punching requirements, the abdominal contraction, screaming, not only to exercise the abdominal muscles usually not easy to use waist, hard punching, yelling all ease the emotional .good way to vent their emotions in this way, reducing stress. .</ P> <P> national coach Han Wei remind you, If you want to try, be sure to pay attention to protect the tendons and ligaments to prevent injury, do 10 minutes warm-up exercise should be preceded, so that the joints, muscles begin to relax and then punched .after exercise, muscle soreness, if the phenomenon were found, the best ice immediately. .Boxing great intensity, there leg fatigue, local pain-like discomfort, dizziness, rapid heart rate, etc., are best to stop practice. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Click here for more exciting content </ P>.