"Flat on the mat, nose, mouth and breathes, body flexors and extensors, attention and breath.
"Recently, purposely from Japan to the acetabulum bin Miao child fitness teacher in Hangzhou huanglong Sports Center led dozens of students on a fitness course and let us further experience the unique charm of Pilates exercise."In the Act while not forget and breathing, and try to relax your body, stretch your actions do limit, consciously shrinkage needs exercise muscles, keep tension ..." acetabular bin Miao child constantly correct the mistakes of the trainees.
Participants cannot help feeling that practicing good Pilates is not easy."For starters, first of all you should master the breathing method, we have to be breathing method together with the action done bit, otherwise there is no effect.
"Teacher of the Pilates movements Essentials has repeatedly stressed that participants in the audience nodded.Two hours later, acetabulum bin Miao child let trainees to relax the body, and ended the training.
Just have a kind of modules the participants all fell on the plastic carpet.Watch the two hour training the participants were too tired to stagger the wonderful child embarrassed-acetabular cartridge toward journalists laughed: "in our prior learning Pilates Japan, you need to practice breathing for two weeks.
If not practicing good breathing directly on quantity, is certainly the result of this. ”And participants of different now, seem to do the same for the two-hour little mortar bin Miao child still batting an eye, also took journalists talk up Pilates.
Although it is the first time in Hangzhou, but also not aware of the unfolding of automatization in Pilates exercise, but the wonderful child or mortar and bunker on Pilates prospects very optimistic."Pilates is a combination of the Western force elements and the softness of the East, India's elements of Yoga and Tai Chi in China together, very suitable for Oriental body structure.
The campaign in Europe and the United States and Japan craze has existed for a long time, I believe that in the near future, Pilates is sure to be popular in Hangzhou rapidly. "Mortar bin Miao child laughs.Although fairly optimistic about their future, but watching participants is not standard practice action, acetabulum cartridge and wonderful daughter still have something to say: "now throwing Pilates exercises are the lack of systematic instruction, takes time to constantly improve, the establishment of a complete Coaching System.
But there are so many Pilates enthusiasts, everything is good. ”Being said, this lesson only a male students to the front and mortar stores and wonderful daughter goodbye, we also go to the topic of the Pilates fitness crowd, acetabulum bin Miao child said: "in fact, we all have a common misconception is that such as Pilates exercise only for the female, not necessarily.
As an emerging sport, Pilates is urban white-collar workers are the best choice. It not only has the physique role, you can eliminate work fatigue, minus was growing "swimming ring", suitable for all people. ”How to promote Pilates? acetabular cartridge and wonderful daughter smiled and looked at the journalists: "it is necessary to use the power of your media.
In Japan a few years ago no one knew Pilates, just a few years time, Pilates has swept Japan, young and old. So we should work together to do advocacy work, as soon as possible so that everyone learn Pilates. ”Related links
· Origins
Pilates is from Germany who was founded by Joseph Pilates and promotion ·.
Over the years, a comparative focus on body muscles in the West of training, such as running, skiing, while the Oriental comparison focuses on breathing and mental aspects, such as yoga and Tai Chi. But Joseph · Pilates to overcome physical illness, restore health, combining East and West and different sport concept, create a kind of exercise, to the East of flexible and Western forces combine the advantages of the two, this is Pilates. It originally was used to give athletes and patient exercise function recovery treatment, then gradually developed into a body-building. The last two years, Pilates has gradually emerged in China.· Features
Pilates is a deep muscle exercises, through a slow movement, a long time to control the muscles, to reach all parts of the energy consumption of the aimed, therefore very suitable for the lack of movement of workers.
Due to the perennial Office, coupled with excessive "sitting" on the computer, urban white-collar workers lose strength, muscle "lifebuoy" increasing, which in turn lead to various diseases. Pilates helps to stretch the muscles tense, as do deep massage, at the same time exercise the muscle endurance body pressure evenly distributed.Xiaotieshi
Pilates is not subject to space restrictions, in the small place can exercise, but because of the slowness, coupled with the need to muscle control, respiratory support, making it appear to be a simple action, it will be very difficult to want coach to boot.
Practitioners can according to their own body to feel select exercise frequency per exercise in 45 minutes to an hour. However, because of Pilates is not part of the heart and lung function and exercise, and there is no strict time limit.Practicing Pilates 45 minutes before do not eat, exercise also need half an hour of physical conditioning before eating.
(Practice editing: forest-macro)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ... [Enter fitness channel]
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