Pilates Fitness fashion favorite.

<P> Origin of Pilates Pilates (PLATES) training method, the scientific name "static muscle enhancement", founded by the German 约瑟夫普拉提 and promote so far. .When young, his body thin, frail and sick, thus allowing him to taste a lot of bitterness, but also missed a lot of healthy happy childhood. .</ P> <P> from the age of 14, in a doctor's help, Pilates tenacious determination to overcome the physical pain, participated in a lot of physical activity, surprisingly in skiing, diving, gymnastics and many other sports .both quite accomplished. .</ P> <P> 20 th century to the UK, adding elements of dance into his training and achieved good results. .Training process is long and summarized his accumulated balance of the body a unique training system, the use of breathing and movement coordination, and emphasizes the impact of respiratory movement on the human body, thereby improving the human motor function, movement for balanced skin .and rehabilitation therapy, the effect is very significant. .</ P> <P> thrust of filtered ads Pilates </ P> <P> Pilates blend of Eastern and Western movement of different concepts that Westerners focus on the body --- the muscles, functional training and Asians Note .breathing, ideas, training, emphasizing the practitioners to mental and physical unity, the main focus on the muscles feel. .</ P> <P> Pilates is not limited to venue, not rigidly stick to action, done by the muscles, abdominal breathing, is to enable proper coordination of mind and body to get aerobic exercise. .Pilates and other aerobic exercise but the biggest difference is that it is static, pay attention to breathing coordination, can be side movement while listening to soft music to enter the meditation state. .</ P> <P> real people who come into contact with Pilates will find, just 5 minutes, the body will have a fever, sweating phenomenon, coupled with the emphasis on sports around, but most people preferred to gradually correct the left or .the right of the bad habits, let the body a more harmonious balance. .</ P> <P> Pilates exercises, you should wear loose, comfortable clothes, shoes and socks faded, complete the exercises on the mat. .Able to do this as long as the points in any environment, you can be Pilates. .</ P> <P> Pilates for the crowd </ P> <P> ★ lack of exercise of office workers sit in their offices all year round so that the muscles lose strength, not hold the body, so easy to back pain, the passage of time-piece-type .lines are out of shape. .Pilates helps to re-stretch tight muscles, like doing deep massage, and muscle endurance exercises, so that physical pressure and then spread evenly. .</ P> <P> ★ Pilates exercise for any age, even if pregnant women can also be followed by teacher training, to strengthen the spine of the load bearing capacity. .It has become a Hollywood one recent popular fitness methods. .</ P> <P> ★ After practicing Pilates comfortable than running. .Because muscle contraction during running, resulting in the accumulation of creatine would, causing pain sense; but Pilates can help stretch muscles, accelerate the metabolism of creatine, natural feeling pain soon disappeared. .</ P> <P align=right> (internship Editor: He Lili) </ P>.