Fitness: Pilates classic American leg two steps

■ Something like Yoga, Tai Chi, a bit like in a gentle and pleasant to eliminate your back pain, muscle strength renewed youth, this is a new concept of gymnastic exercises.

Winter snow ablation, like gentle breeze, the recovery in this universe season, do you feel tired, always mention no energy? even feel short of breath, the muscles relax? as the saying goes "out of spring, summer, autumn spent dozing", but the lie will make you more tired, but intense aerobics and let you away.

At this point, you may need this with new ideas of calisthenics — Pilates (PILATES), it can let you in the relative calm of the State of remodeling yourself.

The floor will be able to practice

In the bright and spacious hall, with Oriental color music surround, hand drums to create a calm atmosphere, different ages, different qualities of people breathe, stretch, together with meditation, reflection, together with their hands and all the rooms feel the flexible and stable, the combination of taste with the blending of self and mental regression.

This is Pilates training for my first impression.

Fitness center of coach Lee said: Pilates exercise maximum features, is able to help you have a flat stomach, muscles, coordination and flexibility of the body.

It is not subject to restrictions, and block space cushion, even on the floor will be able to practice.

Somewhat like Yoga, is integrated into the Western "just" and integrated into the Eastern "flexible". It's to each posture and breathing.

A good way to ease back pain

Many people in their daily lives have tasted the bitterness of back pain, as often dip case more journalists working to find a cure.

I started to imitated coach action pointing up.

Frankly, Pilates impression, just as its name suggests, there is a mystery, though not its actions have any particular style, but when I listen to the deep distant throbs of drum sounds, just feel the entire body and mind to be shocking, particularly under the guidance of the instructor, to a completely different way of breathing, your own matching only feel truly came into the world of the Pilates ...

40 minutes passed, in relaxing and quiet atmosphere, reporter although only according to Hulu Huapiao pointing a return, but already felt the waist, back and neck and a relaxed, like removing the heavy burden, thin sweat away several days of burnout, mind also becomes clear.

Coach laughed and asked: is there a feeling of elongation bagao?

! If, before the mirror, I was physically compare the graceful straight before.

"This is the biggest feature of Pilates, its intensity is not particularly large, but stress control, stretching, breathing, waist and abdomen, buttocks, women have a key part of creating a good help, more suitable for the modern woman's body at the request of the United States.

"The coach said.

Suitable for "sitting" computer office workers

In the training of fellows, working for an IT company Miss Zhang said that she takes 10 hours in the face of computer work, after hours of Brain swelling, dizziness and not too fond of rhythm sonorous hilarious aerobics, Pilates is selected.

Pilates exercises of the Oriental and Western fortitude gentle into one, it's slow, especially for the lack of movement, long face nine-to-computer and office workers.

Collection: the essence of Yoga and Tai Chi

Reporter at the scene had a simple survey, students in the practice Pilates, professional women, they are faced with the enormous pressure of work, more because of the endless running around and socializing with senses spent physically and mentally.

They chose Pilates, is like the relaxing and quiet, absorb the ancient Yoga and Tai Chi the essence of the action, with the rhythm of breathing, meditation, flexibility, balance, organic, extending the reach of Shu body while at the same time make the mood is good Ping Fu.

"Happy first demand is in good health, our healthy understanding is achieved and maintain the body and sound mind unity, abundant natural athletic ability, the pleasant and comfortably done everyday and heavier.

"Joseph · Pilates in 1945 wrote the above statement, this statement also shows the true meaning of the Pilates exercise.

(Practice editing: what Chris)