Boxing excellent slimming effect of violence.

<CENTER> </ CENTER> <P> punching, kicking, punching, shouting - this is not a race, but to lose weight. .A from the taekwondo and boxing fitness, since entering the major after the gym has become a popular exercise by the people. .Among these there are some tall slim young woman. .</ P> <P> stretching fist, can reduce the number? </ P> <P> coach said, Aerobic Kickboxing fitness required to request in the extended fist perfect combination of speed and strength. .Therefore, a complete aerobic boxing will consume a large amount of heat, a 60-kg person who could do an hour of aerobic boxing can consume 600 calories, is twice as aerobics. .</ P> <P> Aerobic Kickboxing Fitness who can make the side waist, abdomen, thighs, arms, shoulders and back to reduce fat to achieve weight-loss purposes. .</ P> <P> changing the aerobic boxing moves, including Zhiquan, hook, swing in, is kick, side kick, side kicking and other fighting moves, and in every action required to do rapid, with explosive .. .Therefore, the fitness in the exercise every muscle in the body at the same time, the body's elasticity, flexibility and speed of response will also be an unprecedented increase. .In addition, aerobic kick-boxing exercise in punching, require abdominal contraction, screaming, not only to exercise the abdominal muscles usually not easy to use waist, hard punching, yelling is a good way to ease the mood, through the .This approach to vent their emotions, reduce stress, imagine a hypothetical enemy in front of you, punching, kicking, vent their dissatisfaction, an hour later, the mood will be a lot easier, many skip the "boxing" people are feeling .endless fun. .</ P> <P> Aerobic Kickboxing movements are simple to learn, as long as 2-3 times per week, a month later, there will be significant changes in the body. .For example: increased joint mobility, muscular endurance, body no longer rigid; burn calories and increase muscle mass, and thus lose weight. .</ P> <P> Aerobic Kickboxing is not only a large amount of exercise can help burn calories fitness, and also help to promote cardiovascular health, but also can relieve physical and mental pressure, it is suitable for modern people. .</ P> <P> Aerobic Kickboxing combines boxing and martial arts basic movements, emphasizing the movement must follow the boxer to maintain a flexible lower limb movement and punched about the skill, a considerable amount of exercise. .</ P> <P> man aerobic boxing, a practiced told reporters, just jump a 15 to 20 minutes, you can make people tired sweating profusely. .</ P> <P> Aerobic Kickboxing is not only burn calories and help weight loss, but also exercise all parts of the body to achieve bodybuilding results. .Just 1 hour to make a lot of repeated boxing, kicks and other fast action, but does not require coordination of body movement, aerobics is more than easy to use, so more and more people love it. .</ P> <P> who fit this weight loss </ P> <P> fitness coach reporters, aerobic boxing explosive moment as strong stretching magnitude larger than traditional aerobics exercise more, for excessive accumulation of fat .young people, is called the full effect of "downsizing" movement. .</ P> <P> worth mentioning is that aerobic boxing in almost all the actions required to maintain a balance waist concurrent power, so a class down to the waist and abdomen more than any other fitness training methods. .Therefore, it is sedentary for a long time, leading to accumulation of fat in the waist and abdomen of the modern man. .</ P> <P> Coaching Tips </ P> <P> fitness coach reminded, in the jump Aerobic Kickboxing Aerobic Kickboxing exercise intensity should pay attention to larger fitness if there is leg fatigue, local pain-like .discomfort, dizziness, rapid heart rate, etc., are best to stop practice. .</ P> <P> to lose weight were using boxing moves </ P> <P> Aerobic Kickboxing, the English called kickboxing, was first by a black world champion fighting to create, and nearly two years before the .China to develop. .</ P> <P> is the specific form of boxing, karate, taekwondo, kung fu, and even some dance mix, which in the intense music, boxing and taekwondo some basic boxing and leg exercises. .Fitness in the punching, kicking in the process, with the music waving his fists, vigorous and effective action, so let rip fitness, enjoy sweating and unknowingly lose excess body fat. .</ P> <P> people today, Aerobic Kickboxing is a kind of fun to vent without harming anyone's law. .Because fitness is not fighting with others, and without any equipment, but to use the body for a mirror fists in the air. .</ P> <P align=right> (internship Editor: Sun East) </ P>.