Aerobic dance and twisted out of little barbarian lumbar

Dubrovnik's gym, passionate encounter of Latin dance aerobics, fried on fire "aerobic Latin".

Originally a monotonous fitness becomes passion was really hot, imagine, with a Latin style waist swing arm is not let those dancing aerobics woman more glamorous?

Integrated into the Latin of unrestrained, fitness and is no longer boring.

If you have not tried this sport, hurry up and join us in the swing with the coach!

Aerobic Latin basic actions

1. the thorax Pan

Action required:

Legs stand to tighten up the leg muscles and hips, shoulders, shoufu, ideas in the armpit of the bottom section of the nearby, the back and abdomen muscles muscular exertion ahead will move to the side of the chest, head and chest, hip must be stable, shoulders ensure relaxed.

The main role: increase in upper body independent movement of flexibility, on the side of the waist and exercise more.

2. the spine swing

Action required:

Standing legs, knees squat, cervical, thoracic, lumbar and tail vertebrae at the same time forward flexion, body into C glyph.

Slowly straighten knee, hips backward push, tighten the lower back, upper body weight before pressing, dive, as the head of the thoracic spine stretching, head to the spine, natural lifting overall maximum extend and maintain, while the upper body slowly backwards, spine faded from top to bottom forward flexion to starting position.

The main role: exercise overall coordination of the movement of the spine and the control of the abdominal muscles.

3. Samba swing

Action required:

And leg stand, completed action, has been keeping the knee slightly bent, hip laxity (groin), buttocks after Alice (tail vertebrae after extension).

Right leg out of a shoulder width distance, body weight synchronization out (keep legs axis) and under pressure, hip nature to yaw (not top hip), right foot under rhythm will push back to the body, while the left waist firmly back to the hip, back to the starting position.

The main role: set overall coordination exercises, especially enhanced lumbar muscle side and coordination.

4.Check

Action required:

And leg stand, pressure, shoulder, chest-expanding micro-shoufu reference to hip, left leg hair, backward stretched straight knee, hip shoufu Alice (tail vertebrae back stretching) body weight forward, forward, a whole trunk right foot in front of the left foot, straightening the knees supporting bodies.

Upper body slightly forward, arms mounted in the trunk is naturally before, is 120 degrees, high and low notes prior to relax the shoulders, hands down, my fingers before reaching out.

The right to recover the lumbar exerting force coordination body to the initial position.

The main role: it comes from the national standard, the relative simplicity, mainly here to strengthen the back and leg muscles and trunk stability.

(Practice editing: what Chris)