Intense BOSU ball Pilates

Different from the traditional: at a faster pace to complete the action.

In many actions to add BOSU ball (a kind of movement apparatus, shaped like a half ball. Flat, smooth and drop to the ground. ）

Benefits: this is a great exercise abdominal muscles, maintain the rhythm of difficult.

Since the BOSU ball, in the above Act becomes more difficult, the amplitude of the exercise.

Training method: intense challenges (exercise abdominal, back, inside and outside the muscle of the thigh).

Sitting in the BOSU trainer (or ground), balance, arms weigu protrusive, parallel with the ground, knees curled up in front of him. Slowly straighten the legs, while the body to tense after crashing, abdominal muscles contraction. Stay about breathing 2 times of the time, and then his leg curled up to his chest. Repeat 12 times. The body maintain v, legs straight, shear leg 12 times (i.e., legs and bottom cross swing many people in their daily lives are tasted back pain suffered, mainly because of bad posture and muscle weakness. Through Pilates training, not only to strengthen deep muscle and increase flexibility, but also to help back pain, neck pain or muscle strain injury to ease the pain. In addition, Pilates training can prevent injuries and correction of the body.

(Edit: a history of practical)