Pilates swept the elementary level long footer.

People who do not know Pliates <P> often have this sort of comment: "I do sit-ups Chengri, ah, do 100 every night under it, what need to go to school Pliates! General SitUp and Pliates" long-footer swept "the difference .the naked eye to see clear, unless you sat on the ground once knew. </ P> <P> "long-footer swept" requires abdominal contractile interior music, slow and smooth steps to prevent use of your cunning to taking out the neck and upper body Beiji ., the volume can not suddenly fall back upon the time. So, want to "close the belly," 5 times "long footer swept" under effective than 50 so-called sit-ups you! </ P> <P> 1, supine, hands set .the sides. knees buckling close together, feet flat on the ground. </ P> <P> 2, inhale, lift the head, the chin into the chest. unite the body axis, spine lifted off the mat. attention to each .a spine with the torso in the initiation, section by section, section by section, detached from the mat. </ P> <P> 3, exhale, curl the trunk and across the hips, while straight clamping legs. </ .P> <P> 4, explore the former, arms extended to the opposite wall. navel pulled into the spine. </ P> <P> 5, would have reversed the order of the action. inspiratory time, start your spine .down the back, while pulling up to knees buckling state. has breath, the spine section by section of the lay back pad, ready to be restored to the position. </ P> <P align=right> (internship Editor: He Lili) .</ P>.