Recently, many Taiwan people will gym nowadays popular Pilates fitness band home their own method of practice, the results are not only didn't reach the effect of relieving muscle soreness, but develop a muscle injury.
Beijing-Bally Total Fitness aerobics Director Vincent CHENG told reporters, Pilates is a need to cope with deep breathing muscles into deep exercise, a Western muscle training and the oriental concept of luck and body unity, is a gentle slow movements, the original of the movement were used as barracks in bed ' restorative training.
However, although seemingly "gentle", but as long as the real contact with Pilates exercise you will find, just a 5-minute exercise, the body will have a fever, sweating phenomenon.
So, if we all buy a DVD at home exercise, bad sports essentials, it is easier to get hurt.
Vincent CHENG special emphasis, practicing Pilates, all actions are organized around the human lower abdomen force exerted, easily lead to muscle strain and abdominal pain.
This requires before 45 minutes and a half hours after exercise in not eating, and preferably with formal coaching always accompany.
If you are elderly, children, pregnant women, and other special populations, or suffering from sciatica, spinal had wounded person do Pilates, exercise must have expert guidance.
(Practice editing: what Chris)
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