How to make a run to pose the calf becomes thin?

Many people like running but does not dare to go running, because the run leg thicker.

Does the calf thicker is running in the wrong?

Running it will thicken leg, the leg on the sprinters are very sturdy; running will let the calf becomes strong leg line Marathon athlete more beauty, each calf is very thin.

This is because running posture and running strength.

At run time, the front portion of the first touching the ground or whole feet touching the ground, on the front of the lower leg and knee injury caused the tibia, and strongly stimulates the calf muscles, resulting in lower legs thicker; if you jogging position is to minimize the heel first touching the ground, and then scroll to the heel of the foot.

This run will reduce running on ankle pressure, avoid injuries. Foot landing time keeping the knee slightly bent, not straight, right knee with a cushion, can stretch the calf, calf muscles of stimulation is not strong. The run method does not make the legs thicker. Run-time, we need to use all of the leg muscles in the body pop-up. Which mainly contribute to the front thigh muscles, but inevitably to the calf muscles. In order to avoid the radish leg, finished running, you can do some exercise, reinforcement to relax tense muscles.

Even if you take the correct running posture, female friends are still in the early days of the jogging for feeling the calf is in the "long rough", this is because the jog, leg very tired and stiff, stiff, tight feeling, let female friends have thicker.

Lift running, many people think that it is no aerobic exercise, not necessarily.

When running the intensity big, sharp is anaerobic exercise, such as 100 m, 200 m, 400 m, Sprint. Sprint is taken before the foot touching the ground, so run faster, but also need strong calf muscles. Therefore, you will find all the rough sprinters legs. When running strength low, long time is no aerobic exercise such as running the marathon, they ran a dozen km every day, their legs only finer, more homogeneous and no thicker.

Therefore, avoid the thin legs thicker method in addition to taking the correct running posture to take strength, low, rhythmical, duration longer aerobic exercise of jogging, it consumes is body fat and sugar.

Jogging time requires at least 30 minutes, a maximum of 1 ~ 2 hours. But the speed is not too fast, to put the heart rate control in aerobic exercise for heart rate range, nor too slowly, or not to exercise. 20 mins slow run not only can exhaust the body's glycogen and fat in the body you want to use. Due to the slow running non very intense, does not make the body too, helps fat oxygen consumption, so as to achieve the goal of losing weight.

It is important to note that the greater weight to lose weight, its weight impact on the joints will be relatively large, knee and ankle will cause harm and is therefore not suitable for long-term single jogging, you can select the ellipse, climbing machine, rowing machine, stationary bike for aerobic exercise fat loss.

(Practice editing: Zhang yiming)

Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...

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