The author wrote this essay because I want everyone to exercise to lose weight, her thin body experience tell us so that everybody can be a healthy and beautiful woman.
The following recommended for everyone, there are two simple ways to danced yangcao exercises have yangcao is not necessarily going to dance the classroom, at home will skip, you can meet the age, have more freedom.
Selected favourite and rhythm will not be too fast for music and dance at it — —To recommend a yangcao
Skinny Skip method
Get rid of grease jumping method
→ With music and light jump repeatedly.
→ Number 1, 2, elevation knee.
→ Number 3, 4, straightening the knees as elevation feet.
→ With music.
→ Number 1, 2, one foot down on my knees, knee-lift the opposite side of the chest.
→ Number 3, 4, reverted.
→ Change foot jump (the hand with the beat, the opposite side of the elbow up knee head).If someone is willing to go with me, I can put my jump of basic actions, because I just jumped by ear, many actions are not remember, but the main actions and routine has finished an hour, the feeling is very light, very good flexibility, sleep is particularly good.
Well, this is my weight loss method, I wish all the beautiful and JM is full of vitality.
In addition, 30-year-old is a girl's best age, mature and sexy, but inevitable, you have to take good care, both in peacetime or in campaign.
(Practice editing: what Chris)
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